Welcome to the Blog


Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







Work can suck the life out of you if you let it! When there is no balance with work and wellness, the scale can tip really easy. Even though I LOVE what I do, the mental and physical strain of constantly engaging on social media paired with hours of screen time piles up on me […]

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This month we are talking all about STRESS MANAGEMENT.  Specifically, we are talking about wellness habits that not only help you manage stress, but also stay consistent with your wellness routine. Your homework: I want you to focus on these 5 daily self-care rituals for the next several weeks. (Make sure you read to the […]

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How Your Environment Affects You

Why don’t we become the people we want to be? Why do we set goals to do better and then abandon them within hours? Why do we confidently commit to something in the moment and then flake out when it’s time to show up? Why do we keep finding ourselves sitting in the drive-thru lane […]

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How have I been able to keep off 80lbs? Two words: Morning. Routine. Gone are the days where I can wake up and “wing it”. Before I dive into my day, I have a promise to myself that I take at least 2-3 hours to fill my cup before I start pouring out that energy […]

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A habit is like a muscle; we must exercise it regularly or else our performance will suffer. We can’t just say “I am going to start exercising more often!” or “I am going to create a habit and stick to it.”  and then not follow through with the plan.  A reason why we fail to […]

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Realistic Goals

We all know how this song and dance goes. Especially when our goals aren’t realistic. 3…2…1 Happy New Year January: New Year New Me March: Ehh I don’t know July: … December: Next year I’ll do better Let’s not make the same mistake twice hunny bunny.  I’ve listed my top tips to help you set […]

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It’s really hard living out of alignment with your truth isn’t it? What I mean is, it’s tough knowing you are willingly choosing to live beneath your potential. You feel your heart begging you to change, take action, and follow your dreams…BUT your brain pumps the brakes with fear and uncertainty the second you start […]

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take the first step

I know, you’re tired. You didn’t sleep that well, your body feels stiff, and your mind just won’t cut off. You had every intention of getting up this morning, setting some time aside for your, and starting the day fresh. But now, you’re teetering and the anxiety is creeping up your back. You want to […]

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Self-care checklist for a stressful week

You are handling this so well, friend. I know it hurts. I know this feel hopeless. I know you feel like all you’ve done is try to avoid situations like these, and yet here you are. No one knows the pain you’re enduring- how much mental energy it takes for you to get up, show […]

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how to use regret to reset

I am so proud of the work you are doing- that INNER work. Yes, I know, it’s a work in progress,  but you are trying your hardest and that’s all that counts. It’s super frustrating when you keep running into the same triggers (without even really knowing what some of them are)- and especially when […]

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