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LRD ACADEMY Resources

Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

A habit is like a muscle; we must exercise it regularly or else our performance will suffer. We can’t just say “I am going to start exercising more often!” or “I am going to create a habit and stick to it.”  and then not follow through with the plan.  A reason why we fail to […]

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Realistic Goals

We all know how this song and dance goes. Especially when our goals aren’t realistic. 3…2…1 Happy New Year January: New Year New Me March: Ehh I don’t know July: … December: Next year I’ll do better Let’s not make the same mistake twice hunny bunny.  I’ve listed my top tips to help you set […]

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It’s really hard living out of alignment with your truth isn’t it? What I mean is, it’s tough knowing you are willingly choosing to live beneath your potential. You feel your heart begging you to change, take action, and follow your dreams…BUT your brain pumps the brakes with fear and uncertainty the second you start […]

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take the first step

I know, you’re tired. You didn’t sleep that well, your body feels stiff, and your mind just won’t cut off. You had every intention of getting up this morning, setting some time aside for your, and starting the day fresh. But now, you’re teetering and the anxiety is creeping up your back. You want to […]

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Self-care checklist for a stressful week

You are handling this so well, friend. I know it hurts. I know this feel hopeless. I know you feel like all you’ve done is try to avoid situations like these, and yet here you are. No one knows the pain you’re enduring- how much mental energy it takes for you to get up, show […]

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how to use regret to reset

I am so proud of the work you are doing- that INNER work. Yes, I know, it’s a work in progress,  but you are trying your hardest and that’s all that counts. It’s super frustrating when you keep running into the same triggers (without even really knowing what some of them are)- and especially when […]

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Are you eating right, exercising well but still not being results? It’s super important to realize the habits holding you back from achieving your health and fitness goals aren’t always food or workout-related. If you’re frustrated at your lack of progress, it might be time to look at your routine, relationships and living environments to […]

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The average person spends around 144 minutes on social media each day. You know all those things you say you don’t have time to do? A lot of people tell me they don’t enough time to work out, prepare healthy meals or meditate. I get it, we’re busy! And social media is an amazing way to […]

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If you’ve heard me, or others, bang on about the benefits of a morning routine but keep telling yourself “nah, that’s not for me”… Let me ask you a couple of questions. Are you sick of floating through the day on autopilot, snapping at the first person who tests your patience, and never making it […]

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“Consistency is key”. Yeah, I know you’ve heard that one before. But why can it be so hard to stay consistent when trying to reach our goals? I’m often asked: “Why am I great one week and then back to old habits the next?” “Why can’t I stick with (x) longer than a week”?? Y’all […]

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