LRD Academy's ‘secret sauce’ is a comprehensive understanding of the BEHAVIORAL SCIENCE behind weight loss. So much so that some people call Kate the ‘Mindset Master’ or the ‘Routine Queen.’
Unlike most programs with rigid guidelines and quick fixes, LRD takes a holistic approach to weight loss. We aren’t just looking at the physical—what you eat and how you move—we’re also looking at your mental, emotional and spiritual well-being to create results that last.
Specifically, LRD programs focus on nutrition, meditation and habit-forming behaviors to shift your mindset around losing weight and create sustainable life habits to prevent you from “falling off track” again and again.
We believe true health begins with proper nutrition, lifestyle habits and mind-body balance.
That’s why everything we do in LRD comes back to your mindset, routine, nutrition and daily movement. We believe these are the keys to weight management, confidence and overall happiness and that’s why our clients quickly learn the importance of positive affirmations, established boundaries, and self-care prioritization.
In an industry absolutely saturated with false information, we keep our focus by taking things back to nature.
Maintain that a whole foods, plant-based diet is the ultimate healing protocol for every human being
Show women how easy it is to restore their bodies from the inside out without feeling deprived
Create lifestyle changes in all areas to set our clients up for sustainable change
Focus on the positive in every situation, but also tell the hard truths
WE DO NOT...
Support low carb, high fat/protein diets
Support rigid workout routines, or “cheat meals”
Condone quick-fix weight loss or aggressive dieting tactics
Believe that just because things are the way they are, they need to stay that way,
After 12 YEARS of doing things the WRONG way, I condensed all of my wisdom and experience into an easy Five-Step System to help women avoid making the same mistakes I did. I created LRD, the program I so longed for in my journey, so that women everywhere would know true, lasting change.
This is the program I wish I had access to when I first started my weight loss journey, and I intend to make it the last program you ever have to sign up for.