Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

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Lifestyle

Nutrition

Routine

Mindset

Fitness

take the first step

God will take your hand, but YOU have to take the first step

I know, you’re tired. You didn’t sleep that well, your body feels stiff, and your mind just won’t cut off. You had every intention of getting up this morning, setting some time aside for your, and starting the day fresh. But now, you’re teetering and the anxiety is creeping up your back. You want to move forward but you are afraid to take the first step. 

You know what you need to be doing in terms of your self-care and routine, but you’re trapped in a cycle of believing those things are not a priority until (xyz) is resolved. Why do you believe that? Just curious. 

Seriously- whatever thought just popped into you mind, that’s your truth- and that’s why you’re stuck. You keep clinging to these narratives of ..”I don’t matter” “There’s no point,” “I always end up falling off” “I’ve had plenty of chances to get this right, I need to focus on (x) instead” …Sound familiar? What about: “Once I feel better, I know I’ll get back into it.” Love that one. I had that excuse tattooed across my forehead for years. Ironically enough, I didn’t realize that “feeling better” was up to me taking action- not by chance. 

Friend, I didn’t have a mentor  posting these pep talks when I was in the grips of debilitating anxiety and unhealthy coping cycles. I didn’t have someone reminding me that “hey, I know this sucks right now but you know this isn’t your final destination, right? You have to keep going!” 

Babe, God WILL CARRY, SUPPORT, GUIDE, PROTECT, AND UPHOLD you… but YOU HAVE. TO. TAKE. THAT. FIRST. STEP.

You also have to be willing accept that YES, you will mess up, you will still have hard days, you will still struggle, you will still encounter setbacks… BUT

Are you willing to accept these if you consider Jesus holding your hand with you the entire time? 

Are you willing to accept these challenges if you know you’ll never have to wake up here again and keep feeling better and better? 

If you hear your heart whisper “YES”- then you are ready to make these changes, and I have am ready to help.

Keep praying about which path God wants you to take to make these changes.  If you feel led to working with me just reach out, I would love to hear more about your story and the changes God is calling you to make. 

Have an amazing day, babe! 

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