I cried like 5 times today…🙃 Grief, guilt, loss yeah they were there… But I also: -continued healing  -learned more about myself -journaled -exercised -ate mindfully -walked Winn -crossed off my to do’s  -and even washed my hair Today was a good day- but also, not all of my “good” days are this good. I’ve […]

Arriving simply exhausted into 2023, I am taking an intentional rest from social media to focus on my mental and physical health, as well as serving my VIP community- which means YOU. I don’t know if you have seen the recent updates on my social media platforms, but to be honest, 2022 wasn’t the easiest […]

Pretend like TODAY is January 1st! Cancel any plans that wont allow you to show up Jan 1st Take care of any end of/beg of year sub payments renewals (supplements, fitness clubs, therapist, apps, etc) Instead of going out staying up late/ have a self-reflection vision board party  Go to the store and make sure […]

I rarely experience a client come to me and say: “Kate, I want to have more energy, sleep better, feel happier, and get off blood pressure medication. I know need to lose 15 lbs to achieve this, and I would like you to help me create a daily routine that houses the habits necessary to […]

Last post, I talked about the importance of end of year reflections and not waiting until Jan 1st to start mapping out your goals. I provided a checklist of questions to help you identify your 2022 highlights and start thinking about what you want to keep improving on moving forward into 2023.  So in this […]

I know the holidays are supposed to be some of the “happiest” times of the year. But the truth is, some of us may be in a really scary headspace right now. The thought of reflection may not be the funnest idea at this moment. The holidays/new year can magnify your shortcomings; the stuff you […]

“What if” …. A phrase that still tries to creep in and control my thoughts daily.  “What if I fail”… “What if people make fun of me”… “What if I’m wrong”… It’s funny because, in theory, our brains just use this “spotlight effect” to magnify potential threats to our nervous system. The problem is, we […]

Why am I here? How am I using my life? What is my purpose? These are questions I ponder almost every single evening while debriefing my day. Some of the answers have remained in tact, but others have evolved naturally as I’ve journeyed through life. For me, at the very foundation of my existence, I […]

Today I am grateful for… Something I try to pencil in to my journal each morning. Admittedly, when I started this ritual, it was pretty repetitive. “I am grateful for my bed, my dog, my job, and that I have food to eat.” Not to say I am not absolutely grateful for each of these […]

What does contentment mean to you? I have found that contentment is more than just being “grateful”, and it’s definitely not “settling”. To me, contentment means choosing to be at peace in the moment, wherever I am, and with whatever is going on.  Of course, this isn’t always easy, nor a feeling I can just […]