Right now it seems there is a big debate between tracking calories vs “intuitive eating” when to comes to monitoring your nutrition. I am sure if you have dieted at some point recently you have heard both of these terms referred to across social media. For the sake of clarity (and your reading enjoyment), I […]

I get a lot of messages from women that start like this:  “Kate I am struggling with my weight, stress eating, self-sabotage, lack of motivation… But… -I don’t want to spend much money⁣. -I don’t want to go completely plant-based⁣. -I don’t want to do any of the “woo-woo” stuff. ⁣ ….can you help me?” […]

How have I been able to keep off 80lbs? Two words: Morning. Routine. Gone are the days where I can wake up and “wing it”. Before I dive into my day, I have a promise to myself that I take at least 2-3 hours to fill my cup before I start pouring out that energy […]

“Is there anything you wish you would have known before you started your weight loss journey? Have you created any habits worth keeping?” Why, YES. 🙋🏼‍♀️ There are 4 crucial habits I should have implemented prior to trying ANY diet or exercise plan. Daily movement (at least a 30 min walk). Add more whole foods […]

Staying on track with your fitness routine can be tough when the weather starts to warm up. With that in mind, I wanted you all aware of some important information about getting back into shape after staying inside for winter! A quick glance at any news site is enough evidence as proof how quickly things […]

“I’m struggling with being in a weight loss plateau. Nothing I do seems to work. Any advice? Self monitoring may help! Idk who needs to hear this but: I say this with so much love: nothing seems to work because you likely aren’t working for IT. This was absolutely the case for me. I had […]

“I always over or under eat… then feel guilty. ” Let’s talk about your life cycle and habits hunny bunnies! This week from the ‘Gram… “I always over or under eat… then feel guilty” First off, GIRL lets clean up that statement> is this something you truly want to believe about yourself. NO! The truth […]

Answering questions from the ‘Gram this week: “How do I overcome the feeling of not pushing myself hard enough? I over do it then relapse.” Love this question I am not sure if you are referring to personal goals, exercise, nutrition, or any of these things- BUT the concept of self-imposed pressure to over achieve […]

Sometimes feeling “tired” (despite getting enough rest, eating properly, removing caffeine, etc) is your body’s way of saying you actually need MORE movement, MORE healthy exercise. ** THIS DOES NOT MEAN OVEREXERCISE ** > if you’re tired from over exercising/not eating enough you know who you are- I don’t have to say it, because that […]

Welcome back to the blog hunny bunnies! As a behavior change specialist I am obsessed with personal development. I believe we can always keep learning about ourselves and sharpening our skills. Since it’s January and we are all in the mood for some resolutions, here are some fun new ways you could facilitate some of […]