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Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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Lifestyle

Nutrition

Routine

Mindset

Fitness

Staying on track with your fitness routine can be tough when the weather starts to warm up. With that in mind, I wanted you all aware of some important information about getting back into shape after staying inside for winter! A quick glance at any news site is enough evidence as proof how quickly things […]

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“I’m struggling with being in a weight loss plateau. Nothing I do seems to work. Any advice? Self monitoring may help! Idk who needs to hear this but: I say this with so much love: nothing seems to work because you likely aren’t working for IT. This was absolutely the case for me. I had […]

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“I always over or under eat… then feel guilty. ” Let’s talk about your life cycle and habits hunny bunnies! This week from the ‘Gram… “I always over or under eat… then feel guilty” First off, GIRL lets clean up that statement> is this something you truly want to believe about yourself. NO! The truth […]

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Answering questions from the ‘Gram this week: “How do I overcome the feeling of not pushing myself hard enough? I over do it then relapse.” Love this question I am not sure if you are referring to personal goals, exercise, nutrition, or any of these things- BUT the concept of self-imposed pressure to over achieve […]

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Sometimes feeling “tired” (despite getting enough rest, eating properly, removing caffeine, etc) is your body’s way of saying you actually need MORE movement, MORE healthy exercise. ** THIS DOES NOT MEAN OVEREXERCISE ** > if you’re tired from over exercising/not eating enough you know who you are- I don’t have to say it, because that […]

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Personal Development Ideas

Welcome back to the blog hunny bunnies! As a behavior change specialist I am obsessed with personal development. I believe we can always keep learning about ourselves and sharpening our skills. Since it’s January and we are all in the mood for some resolutions, here are some fun new ways you could facilitate some of […]

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Stay Healthy During The Holidays

As this holiday season sets in, I know A LOT of you are bracing for a season of potential overindulgence. Staying healthy during the holidays can be a challenge. Many of us are already struggling with the “quarantine 15”- an added temptation from the holiday fare is the last thing we want to face. On […]

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Are you constantly wondering if you’re exercising enough to lose weight? Always looking for signs your workout is actually working? Every day people ask me how much exercise they need to do to lose weight. But it’s important to remember that weight loss isn’t the only sign of an effective (and healthy) fitness routine! As […]

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Have you been trying to lose body fat and gain muscle at the same time?⁣⁣⠀⠀⠀⠀ If I had a dollar for every time someone messaged me saying they wanted to “lose fat and build lean muscle”, then I’d be ROLLING in it! A lot of my clients tell me they want to do both. Like, […]

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Have you ever wondered why some people are successful on their weight loss journey and others aren’t? I know how frustrating it is to watch someone who is eating and exercising the same as you achieve their health and fitness goals while you remain stuck. There are SO many factors associated with successful weight loss […]

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