As this holiday season sets in, I know A LOT of you are bracing for a season of potential overindulgence. Staying healthy during the holidays can be a challenge. Many of us are already struggling with the “quarantine 15”- an added temptation from the holiday fare is the last thing we want to face. On […]

Are you constantly wondering if you’re exercising enough to lose weight? Always looking for signs your workout is actually working? Every day people ask me how much exercise they need to do to lose weight. But it’s important to remember that weight loss isn’t the only sign of an effective (and healthy) fitness routine! As […]

Have you been trying to lose body fat and gain muscle at the same time?⁣⁣⠀⠀⠀⠀ If I had a dollar for every time someone messaged me saying they wanted to “lose fat and build lean muscle”, then I’d be ROLLING in it! A lot of my clients tell me they want to do both. Like, […]

Have you ever wondered why some people are successful on their weight loss journey and others aren’t? I know how frustrating it is to watch someone who is eating and exercising the same as you achieve their health and fitness goals while you remain stuck. There are SO many factors associated with successful weight loss […]

Too often I see people fall off of the workout wagon because of the “more is more” mentality, leading to psychical and mental burnout. To make it worse,  the symptoms of over-exercising aren’t always obvious! A mistake I see a lot of people make when starting their health and fitness journey is pushing themselves too […]

Ready to kick it up a notch with a thigh and glute workout? I thought I’d take a break from full-body and arm workouts this week and show my thighs and butt some love! This workout will target your inner thighs, glutes, ‘love handle’ area, and core to help build muscle and maximize fat burn […]

  I’ve really trying to listen to your questions about fat loss! ⁣ Hope this helps clear some things up- and also encourages you to THINK FOR YOURSELF!⁣ ⁣It’s so crazy how diet culture teaches us to be dependent upon asking 𝐨𝐭𝐡𝐞𝐫𝐬 what’s best for 𝘜𝘚.⁣ ⁣⁣Education is one thing SURE-some of us need to […]

Who’s ready to release the habit of STINKIN’ THINKIN’ ?!⁣ ⁣ It’s crazy how easy we can slip into the wrong headspace.⁣ ⁣ These are the thinking errors I see most within my coaching practice. ⁣I know at least one of these is resonating with you. All-Or-Nothing Thinking Black and white or polarized thinking – […]

Warm up: 5 min jog followed by inchworm crawls( 30 secs on/30 secs off)  x 5 sets. Rest 2 minutes and then go into main workout. Main Workout: Repeat 5 rounds of the circuit below, 2 minute rest in between rounds, but no more than 20 seconds rest in between each movement. Keep intensity high […]