Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

Finding Purpose

Why am I here? How am I using my life? What is my purpose?

These are questions I ponder almost every single evening while debriefing my day. Some of the answers have remained in tact, but others have evolved naturally as I’ve journeyed through life. For me, at the very foundation of my existence, I can tell you I am here to EXPERIENCE, and through experience, LEARN, and use these lessons to improve the quality of my life, and help others. Though this still may seem vague, it’s a great template to build off off. Here is how I sequence these questions to find purpose in each day…

(You can apply this to almost anything…your health/wellness, life changes, career path, relationships, or even passion projects).

What experiences am I having or have had that are present with me today?

What am I learning or what have I learned that could help other people sharing this experience?

How or what may this experience be teaching me, and how could I start sharing this awareness with others?

Are there any specific feelings or words I feel called to share/act on?

What is my ultimate focus word of the day?

Try these questions out in your next journal prompt.

Bonus points: screenshot + tag me on this blog, or tell me your feedback in the comments!

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