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LRD ACADEMY Resources

Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

This month we are talking all about STRESS MANAGEMENT.  Specifically, we are talking about wellness habits that not only help you manage stress, but also stay consistent with your wellness routine. Your homework: I want you to focus on these 5 daily self-care rituals for the next several weeks. (Make sure you read to the […]

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Did you know a lot of the time we avoid change is because of the “unknown” – basically the fear and uncertainty around what the process will look or feel like.  Essentially, we want to figure out how to dodge vulnerability and discomfort, AND, we want someone to “tell us what to do” and give […]

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How Your Environment Affects You

Why don’t we become the people we want to be? Why do we set goals to do better and then abandon them within hours? Why do we confidently commit to something in the moment and then flake out when it’s time to show up? Why do we keep finding ourselves sitting in the drive-thru lane […]

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How have I been able to keep off 80lbs? Two words: Morning. Routine. Gone are the days where I can wake up and “wing it”. Before I dive into my day, I have a promise to myself that I take at least 2-3 hours to fill my cup before I start pouring out that energy […]

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“Is there anything you wish you would have known before you started your weight loss journey? Have you created any habits worth keeping?” Why, YES. 🙋🏼‍♀️ There are 4 crucial habits I should have implemented prior to trying ANY diet or exercise plan. Daily movement (at least a 30 min walk). Add more whole foods […]

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Making small, healthy changes to your diet and lifestyle can make a big difference in your overall health and well-being. If you’re looking for ways to get started, these tips can help you make the necessary adjustments. Whether you’re trying to lose weight, eat more nutritious foods, or get more exercise, making sustainable changes is […]

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A habit is like a muscle; we must exercise it regularly or else our performance will suffer. We can’t just say “I am going to start exercising more often!” or “I am going to create a habit and stick to it.”  and then not follow through with the plan.  A reason why we fail to […]

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There’s a lot of talk about health and wellness out there. Everywhere you look, people are extolling the virtues of eating right, exercising, and getting enough sleep. And while all of those things are important, there’s one thing that we often don’t talk about enough: being honest with ourselves. So today, I want to address […]

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Staying on track with your fitness routine can be tough when the weather starts to warm up. With that in mind, I wanted you all aware of some important information about getting back into shape after staying inside for winter! A quick glance at any news site is enough evidence as proof how quickly things […]

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Sometimes we fall asleep at the wheel of life, lol…hey, it happens! Meditation allows us to take a step outside of ourselves and see the big picture. If you think about it, most of the eating we do is in fact MIND-LESS, but, by reprogramming your mindset, you can in turn become more MIND-FUL about […]

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