Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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What Your Friend With Anxiety Wants You To Know About Their Wellness Journey…

At one point in my life, I was called the “fat girl” who was “negligent” and “lazy”.

What’s worse is, when I tried to start doing something about it, I got more grief from my “friends” referring to me as a flake or “not being fun anymore.”

No matter what I did- healthy or unhealthy, I was doing it “wrong”.

They didn’t understand why I couldn’t just eat salads M-Th and still party with them on the weekends. 

They didn’t understand that I couldn’t wait till after work or late in the day to workout- or that my routine was what kept me together.

For them, it was easy to reset, get back in the gym, and stick to a healthier meal plan

For me, it felt 1000x harder- especially with paralyzing anxiety. 

Ever notice how when some people sit down at a desk/table to work they have to move everything out of their peripheral, like they need a TON of space to spread out and function?

That’s me. And even more so when it came to me getting my life/health back in order.

I needed lots of time, lots of space, and LOTS of patience and compassion- mostly from myself- BUT also from my friends. 

If someone you know is struggling with anxiety while trying to build healthier habits, remember: their race, their pace.

What’s easy for YOU may be SO much harder for your friend- especially when she’s having an off day. 

Don’t judge, lead with compassion, and seek to understand. 

Three things I wish someone would have helped me voice to my friends:

1. SHE IS NOT LAZY. ANXIETY CAN HAVE REAL PHYSICAL SYMPTOMS LIKE HEAVY LIMBS, FATIGUE, INSOMNIA, SHORTNESS OF BREATH.

2. SHE HATES CANCELING PLANS WITH YOU. BUT SOMETIMES, SELF-CARE MEANS RESCHEDULING,AVOIDING ALCOHOL, NOT EATING JUNK FOOD, AND HAVING TO LAY LOW.

3. SHE WANTS TO MAKE HEALTHIER FOOD CHOICES. STRESS HEAVILY AFFECTS HER EATING HABITS. A GENTLE NUDGE GOES WAY FURTHER THAN A HARD JUDGE. SHE’S TRYING.

As we move into October, the next few blogs are going to be centered around mental health. I invite you to practice raising awareness not only around those who may be struggling, but with yourself as well.

If you have any questions or content requests, just ask me here.

Have you heard my recent podcast on Expressing Your Needs to Others When Trying to Make Lifestyle Changes? Save to your playlist now for your next walk! 🙌🏼

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