Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







Checklist To Kick Your 2023 Wellness Routine Off With A Bang! 

Pretend like TODAY is January 1st!

Cancel any plans that wont allow you to show up Jan 1st

Take care of any end of/beg of year sub payments renewals (supplements, fitness clubs, therapist, apps, etc)

Instead of going out staying up late/ have a self-reflection vision board party 

Go to the store and make sure your kitchen is stocked and aligned with your nutrition goals

Schedule out your workout/exercise schedule for the entire month

Make sure you have a new planner or calendar ready to roll.

Did you check all the boxes? Reply to this via email (support@lrdacademy.com) with “COMPLETE” and I will send you SURPRISE BONUS GIFT! 

And if you need help checking off some of these boxes, watch MY FREE MASTERCLASS to help you create a consistent wellness routine that actually sticks!



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