Pretend like TODAY is January 1st!

Cancel any plans that wont allow you to show up Jan 1st

Take care of any end of/beg of year sub payments renewals (supplements, fitness clubs, therapist, apps, etc)

Instead of going out staying up late/ have a self-reflection vision board party 

Go to the store and make sure your kitchen is stocked and aligned with your nutrition goals

Schedule out your workout/exercise schedule for the entire month

Make sure you have a new planner or calendar ready to roll.

Did you check all the boxes? Reply to this via email (support@lrdacademy.com) with “COMPLETE” and I will send you SURPRISE BONUS GIFT! 

And if you need help checking off some of these boxes, watch MY FREE MASTERCLASS to help you create a consistent wellness routine that actually sticks!