Welcome to the Blog

LRD ACADEMY Resources

Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

I believe in you, and I want you to believe in yourself. There is nothing as powerful as choosing to see and love yourself the way God does. If you feel stuck right now within any facet of your life, I want you to ask, “am I taking care of myself to the best of […]

Read More

Did your morning not go exactly the way you planned? You are not alone, friend. Many of us are -still stressed -still processing -still feeling lost -still feeling stuck It’s VERY understandable that anyone could feel this way, and I want you to commend yourself for noticing and observing this without judgement. It takes time […]

Read More

I understand if you feel overwhelmed today. Perhaps you are placing a lot of expectation and pressure on yourself to perform a certain way. Maybe you have aspired to make some major lifestyle changes and you didn’t wake up feeling as motivated as you thought you would. Sometime our mindset can change our circumstances.Whatever it […]

Read More

dealing with shame and guilt

Dealing with shame and guilt is difficult but not impossible. Do not shame or guilt yourself for the limitations of your mind. God knows we are easily distracted beings and tend to operate from our subconscious mind. He designed us that way so we can be cognizant of and focused on staying in His presence.  […]

Read More

trying to keep up

I hope you are taking some time to get quiet and self-reflect today. I think we get so caught up in trying to “keep up” and perform, that we often forget to check in with ourselves. When we lose our internal compass we can start to spiral and feel “lost”. I know this is definitely […]

Read More

You are provided for and will have enough

You WILL be provided for and have MORE than enough.  Matthew 6:25 Therefore I say unto you, Be not anxious for your life, what you shall eat, or what you shall drink; nor yet for your body, what you shall put on. Is not the life more than the food, and the body than the […]

Read More

Living from faith or fear

I know you want to be taking better care of yourself. I know you realize that life would feel so much easier if you made some changes. You despise waking up into this heaviness.  You are exhausted from dragging around the fear of regret– but you feel completely unmotivated to change. It’s so hard for […]

Read More

his grace and gudiance

As a Christian women’s behavioral coach, I know many of us are not only struggling in our bodies, but also in our homes and you aren’t alone. I want you to know that, whatever you may be enduring, you aren’t alone.  I also want you to know that with His guidance, you can and will […]

Read More

You didn’t mess up. Yesterday, may have not gone exactly the way you had hoped it to, and that’s ok. You don’t need to spend your energy ruminating and replaying the details over and over again. God’s after your HEART not your performance. Anytime you experience extreme tension or dissonance with your behaviors or decisions, […]

Read More

You may not be feeling your best today, and I can appreciate that. I know the LAST thing you want is to not be full of happiness and joy,  I love you and it’s ok- seriously, feel what you need to. I want to help you learn how to choose peace in the midst of […]

Read More