Welcome to the Blog


Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







Today I am grateful for… Something I try to pencil in to my journal each morning. Admittedly, when I started this ritual, it was pretty repetitive. “I am grateful for my bed, my dog, my job, and that I have food to eat.” Not to say I am not absolutely grateful for each of these […]

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What does contentment mean to you? I have found that contentment is more than just being “grateful”, and it’s definitely not “settling”. To me, contentment means choosing to be at peace in the moment, wherever I am, and with whatever is going on.  Of course, this isn’t always easy, nor a feeling I can just […]

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I believe in you, and I want you to believe in yourself. There is nothing as powerful as choosing to see and love yourself the way God does. If you feel stuck right now within any facet of your life, I want you to ask, “am I taking care of myself to the best of […]

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Did your morning not go exactly the way you planned? You are not alone, friend. Many of us are -still stressed -still processing -still feeling lost -still feeling stuck It’s VERY understandable that anyone could feel this way, and I want you to commend yourself for noticing and observing this without judgement. It takes time […]

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I understand if you feel overwhelmed today. Perhaps you are placing a lot of expectation and pressure on yourself to perform a certain way. Maybe you have aspired to make some major lifestyle changes and you didn’t wake up feeling as motivated as you thought you would. Sometime our mindset can change our circumstances.Whatever it […]

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dealing with shame and guilt

Dealing with shame and guilt is difficult but not impossible. Do not shame or guilt yourself for the limitations of your mind. God knows we are easily distracted beings and tend to operate from our subconscious mind. He designed us that way so we can be cognizant of and focused on staying in His presence.  […]

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trying to keep up

I hope you are taking some time to get quiet and self-reflect today. I think we get so caught up in trying to “keep up” and perform, that we often forget to check in with ourselves. When we lose our internal compass we can start to spiral and feel “lost”. I know this is definitely […]

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You are provided for and will have enough

You WILL be provided for and have MORE than enough.  Matthew 6:25 Therefore I say unto you, Be not anxious for your life, what you shall eat, or what you shall drink; nor yet for your body, what you shall put on. Is not the life more than the food, and the body than the […]

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Living from faith or fear

I know you want to be taking better care of yourself. I know you realize that life would feel so much easier if you made some changes. You despise waking up into this heaviness.  You are exhausted from dragging around the fear of regret– but you feel completely unmotivated to change. It’s so hard for […]

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his grace and gudiance

As a Christian women’s behavioral coach, I know many of us are not only struggling in our bodies, but also in our homes and you aren’t alone. I want you to know that, whatever you may be enduring, you aren’t alone.  I also want you to know that with His guidance, you can and will […]

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