We all know how this song and dance goes. Especially when our goals aren’t realistic.

3…2…1 Happy New Year

January: New Year New Me

March: Ehh I don’t know

July: …

December: Next year I’ll do better

Let’s not make the same mistake twice hunny bunny. 

I’ve listed my top tips to help you set smart goals while also creating a plan you can actually stick to. Let’s make some realistic goals!

1. WHAT ARE  MY NON-NEGOTIABLES (PRIORITIES)
2. WHAT ARE MY EXTERNAL CONSTRAINTS/BARRIERS TO ACHIEVING THESE?-(SCHEDULE, WORK, CHILDREN, EXISTING RESPONSIBILITIES)
3. WHAT ARE MY INTERNAL CONSTRAINTS/BARRIERS? (MINDSET, ENERGY, STRESS…)
4. WHAT ARE MY IF, THEN STATEMENTS TO HELP OVERRIDE ANY POTENTIAL OBSTACLES (IF I FEEL TIRED AND WANT TO SKIP MY WALK, THEN I WILL …)
5. MAP OUT (TO THE MINUTE) HOW MUCH TIME YOU NEED FOR EACH PRIORITY ITEM FIRST AND THEN TRANSFER THEM TO YOUR PLANNER.
   1. -MAKE BED/STRETCH OUT 10 MIN
   2. BRUSH TEETH/SKIN CARE 5 MIN, 
   3. MINDFULNESS/MEDITATE 10 MIN
   4. JOURNAL/REFLECT 5 MIN 
   5. MORNING MOVEMENT 30 MIN
6. DO NOT OVERCOMMIT YOURSELF RESERVE DESIGNATED DAYS FOR THINGS LIKE HEAVY ERRANDS, HIGH ENERGY/CREATION/ OR MEETINGS. YOU DON’T WANT TO HAVE DAYS WITH ALL OF THESE ITEMS- YOU WILL BURN OUT FAST.

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