Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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Lifestyle

Nutrition

Routine

Mindset

Fitness

Realistic Goals

Tips to take your new year’s goal into the rest of the year with realistic goals

We all know how this song and dance goes. Especially when our goals aren’t realistic.

3…2…1 Happy New Year

January: New Year New Me

March: Ehh I don’t know

July: …

December: Next year I’ll do better

Let’s not make the same mistake twice hunny bunny. 

I’ve listed my top tips to help you set smart goals while also creating a plan you can actually stick to. Let’s make some realistic goals!

  1. WHAT ARE  MY NON-NEGOTIABLES (PRIORITIES)
  2. WHAT ARE MY EXTERNAL CONSTRAINTS/BARRIERS TO ACHIEVING THESE?-(SCHEDULE, WORK, CHILDREN, EXISTING RESPONSIBILITIES)
  3. WHAT ARE MY INTERNAL CONSTRAINTS/BARRIERS? (MINDSET, ENERGY, STRESS…)
  4. WHAT ARE MY IF, THEN STATEMENTS TO HELP OVERRIDE ANY POTENTIAL OBSTACLES (IF I FEEL TIRED AND WANT TO SKIP MY WALK, THEN I WILL …)
  5. MAP OUT (TO THE MINUTE) HOW MUCH TIME YOU NEED FOR EACH PRIORITY ITEM FIRST AND THEN TRANSFER THEM TO YOUR PLANNER.
    1. -MAKE BED/STRETCH OUT 10 MIN
    2. BRUSH TEETH/SKIN CARE 5 MIN, 
    3. MINDFULNESS/MEDITATE 10 MIN
    4. JOURNAL/REFLECT 5 MIN 
    5. MORNING MOVEMENT 30 MIN
  6. DO NOT OVERCOMMIT YOURSELF RESERVE DESIGNATED DAYS FOR THINGS LIKE HEAVY ERRANDS, HIGH ENERGY/CREATION/ OR MEETINGS. YOU DON’T WANT TO HAVE DAYS WITH ALL OF THESE ITEMS- YOU WILL BURN OUT FAST.

 

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  1. […] is how you can create this plan (and you can do this now or, if you’re on a walk or driving you can think about your feedback […]

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