Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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Plant Based Recipes

Avocado Alfredo | Plant Based Recipes

When we need a break from all of the healthy foods, here is one of my favorite guilt free plant based recipes!
It’s time for something rich and indulgent. But don’t worry – it won’t affect your weight because these dishes are full off flavor without any added butter or cream cheese.))

Avocado “Alfredo”

Prep it! 

  • avocado (2 small-medium size whole) 
  • basil leaf 
  • chili powder ( 1 tsp) 
  • dill 
  • garlic powder (1 tsp) 
  • lemon juice (2 tbsp) 
  • onion powder (1 tsp) 
  • penne or any pasta (1 box) 
  • pink salt (1 tsp) 
  • water (1/2 cup)
  • zucchini (2 cups chopped) 


Make it! 

1) Prepare pasta, drain, rinse, set aside. 

2) In a blender or food processor: add avocado, basil, chili powder, dill, garlic powder, onion powder, salt and water. 

3) Bring pan to a medium heat. Sauté zucchini until golden brow. 

4) Add pasta and sauce. Stir quickly for a minute or two until pasta is evenly coated. Enjoy! Makes about 3-4 servings.


A Fresh Start Ebook


Get dozens of plant based recipes like this from my new recipe and grocery guide, A FRESH START.

I have completely revamped my original book – you’ll find new plant based recipes and pictures, as well as a grocery guide! 

These recipes have helped my clients lose up to 30 + lbs in 90 days or less!

By the way – have you seen my strawberry salad recipe it’s delish!

Pin this for later📍

Plant Based Recipes



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