Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







Recipe: Strawberry Salad

Strawberries on a salad??

Yes , you read that right!

I posted this to my IG story last week and a lot of my followers said they made it and LOVED it!

The flavors are amazing!

What you need:

  • Base: mixed greens
  • Toasted chickpeas
  • Clover sprouts
  • Carrots
  • Strawberries
  • Avocado
  • Everything but the bagel seasoning
  • Fresh lemon juice

Take your salad game to a whole new level!

Get dozens of more recipes like this  from my new recipe and grocery guide: A FRESH START!

I have completely revamped my original book, added tons of new recipes and pictures.

These recipes have helped my clients lose up to 30 + lbs in 90 days or less!

Check it out HERE. (and don’t forget to tag me, #lrdlifestyle + #kmannrecipes in your recreations so we can brag on your chef skills in our community!)

Hope you enjoy your weekend!



  1. […] the way – have you seen my strawberry salad recipe I shared last […]

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