Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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How To Beat Insomnia Naturally With Plant-Based Supplements

Have you finally adjusted to the time change yet??

Here are some natural remedies for insomnia if you’re still struggling:

I really hope these help, and don’t forget to turn those screens off at least 30 min before going to sleep!

PS- This is a direct page from my new Supplemental Basics guide, the 411 on how to properly supplement a whole food plant-based diet. Definitely check it out!

Purchase Supplemental Basics here.



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  1. […] essential oil like lavender or cedarwood, or use natural supplements like ashwagandha and lemon balm to help with […]

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