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LRD ACADEMY Resources

Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

Making small, healthy changes to your diet and lifestyle can make a big difference in your overall health and well-being. If you’re looking for ways to get started, these tips can help you make the necessary adjustments. Whether you’re trying to lose weight, eat more nutritious foods, or get more exercise, making sustainable changes is […]

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Mindful eating incorporates intuitive eating, to help us slow down and listen to our internal cues of true hunger versus cues of satiation, and it can help us reduce or even entirely cease our emotional or binge eating.  It calls us to be present and to engage our senses — how the food tastes, smells, […]

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Plant Based Recipes

When we need a break from all of the healthy foods, here is one of my favorite guilt free plant based recipes! It’s time for something rich and indulgent. But don’t worry – it won’t affect your weight because these dishes are full off flavor without any added butter or cream cheese.)) Avocado “Alfredo” Prep […]

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caffeine balance

This week from the “Gram…caffeine balance! “Why should I stop drinking coffee? I only add stevia and almond milk”… Idk who needs to hear this but: I’m actually NOT against coffee, OR caffeine. This is what I tell my LRD students: Caffeine is well known for its ability to elevate mood> blocks adenosine> not only […]

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“Thinking about food all the time” Idk who needs to hear this but: if you are thinking about food all of the time you likely aren’t eating enough or structuring your meals properly. When you think about your nutrition and meal planning you want to allot for mental and physical satisfaction. Food is supposed to […]

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“I’m struggling with being in a weight loss plateau. Nothing I do seems to work. Any advice? Self monitoring may help! Idk who needs to hear this but: I say this with so much love: nothing seems to work because you likely aren’t working for IT. This was absolutely the case for me. I had […]

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“I always over or under eat… then feel guilty. ” Let’s talk about your life cycle and habits hunny bunnies! This week from the ‘Gram… “I always over or under eat… then feel guilty” First off, GIRL lets clean up that statement> is this something you truly want to believe about yourself. NO! The truth […]

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Answering questions from the ‘Gram this week: “How do I overcome the feeling of not pushing myself hard enough? I over do it then relapse.” Love this question I am not sure if you are referring to personal goals, exercise, nutrition, or any of these things- BUT the concept of self-imposed pressure to over achieve […]

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Sometimes feeling “tired” (despite getting enough rest, eating properly, removing caffeine, etc) is your body’s way of saying you actually need MORE movement, MORE healthy exercise. ** THIS DOES NOT MEAN OVEREXERCISE ** > if you’re tired from over exercising/not eating enough you know who you are- I don’t have to say it, because that […]

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I believe in you, and I want you to believe in yourself. There is nothing as powerful as choosing to see and love yourself the way God does. If you feel stuck right now within any facet of your life, I want you to ask, “am I taking care of myself to the best of […]

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