Welcome to the Blog


Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







“I’m struggling with being in a weight loss plateau. Nothing I do seems to work. Any advice? Self monitoring may help! Idk who needs to hear this but: I say this with so much love: nothing seems to work because you likely aren’t working for IT. This was absolutely the case for me. I had […]

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“I always over or under eat… then feel guilty. ” Let’s talk about your life cycle and habits hunny bunnies! This week from the ‘Gram… “I always over or under eat… then feel guilty” First off, GIRL lets clean up that statement> is this something you truly want to believe about yourself. NO! The truth […]

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Answering questions from the ‘Gram this week: “How do I overcome the feeling of not pushing myself hard enough? I over do it then relapse.” Love this question I am not sure if you are referring to personal goals, exercise, nutrition, or any of these things- BUT the concept of self-imposed pressure to over achieve […]

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Sometimes feeling “tired” (despite getting enough rest, eating properly, removing caffeine, etc) is your body’s way of saying you actually need MORE movement, MORE healthy exercise. ** THIS DOES NOT MEAN OVEREXERCISE ** > if you’re tired from over exercising/not eating enough you know who you are- I don’t have to say it, because that […]

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I believe in you, and I want you to believe in yourself. There is nothing as powerful as choosing to see and love yourself the way God does. If you feel stuck right now within any facet of your life, I want you to ask, “am I taking care of myself to the best of […]

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Personal Development Ideas

Welcome back to the blog hunny bunnies! As a behavior change specialist I am obsessed with personal development. I believe we can always keep learning about ourselves and sharpening our skills. Since it’s January and we are all in the mood for some resolutions, here are some fun new ways you could facilitate some of […]

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Stay Healthy During The Holidays

As this holiday season sets in, I know A LOT of you are bracing for a season of potential overindulgence. Staying healthy during the holidays can be a challenge. Many of us are already struggling with the “quarantine 15”- an added temptation from the holiday fare is the last thing we want to face. On […]

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Cozy fall breakfast recipes

Fall has well and truly arrived! Even though I’m sad to say goodbye to the warm sunny weather, I’m excited to spend my mornings sipping my favorite tea and filling the kitchen with the cozy smells of spices and baking! I wanted to share some quick and easy vegan breakfast ideas for fall that will […]

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Affirmations to stop overeating

I used to struggle with overeating SO HARD. ⁣It was painfully embarrassing actually. ⁣ My friends would be like “dang girl, you’re still eating??” It was totally out of love and I would laugh it off, but really be thinking, “wow, why am I still eating?” ⁣ I had zero self-discipline or control around hyper-palatable […]

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Are you following a harmful diet and don’t even know it? Pay attention to the warning signs!⁣⁣⁣⁣ ⁣⁣⁣⁣ Plant-based or not, there are healthy and unhealthy versions of ALL eating styles!⁣⁣⁣⁣ It’s easy to feel confused by the mounds of  information out there that it’s hard to know where to begin. What will your body […]

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