Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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9 Signs Your Diet Is Doing More Harm Than Good

Are you following a harmful diet and don’t even know it?

Pay attention to the warning signs!⁣⁣⁣⁣
Plant-based or not, there are healthy and unhealthy versions of ALL eating styles!⁣⁣⁣⁣

It’s easy to feel confused by the mounds of  information out there that it’s hard to know where to begin.

What will your body respond to , what advice do you implement first?

Wouldn’t it feel great to just be FREE from it all?

Once you learn the signs of an unhealthy diet, it will be easier to steer yourself in the right direction before you experience lasting mental and physical health issues…

Motivated Morning

9 Signs You’re Following A Harmful Diet

You think about food all the time – literally

You anticipate what you will eat way ahead of time

You eat by a lot of “rules” that stress you out

You find yourself overeating more and more

You never feel mentally satisfied

You feel “out of control” around bad foods

You cut out entire food groups without medical reason

You constantly seek validation that your diet is “right”

You are always starting over

⁣⁣⁣⁣Bottom line, if you experience any of these dietary red flags or feel something with your nutrition is off PLEASE consult your doctor or a certified professional in nutrition.⁣
You can absolutely thrive eating a whole food plant-based diet, but you also need to ensure that you are getting adequate energy, nutrients, and properly supplementing when necessary.⁣⁣⁣ ⁣⁣⁣ ⁣

READ MORE: 7 Ways TO Stay Satisfied On A Plant-Based Diet 

There is a LOT of false info out there!⁣⁣⁣⁣

Nuzest Protein
The internet is FULL of bad diet plans and advice. Even influencers/YouTubers who have the best intentions and share what they believe to be true (to the best of their knowledge) can get things wrong.⁣⁣⁣⁣

I teach my LRD students how to become label-reading pros so they can sort fact from fiction and make informed choices that are best for them and their goals!⁣

Again, listen to YOUR body and YOUR heart. If something doesn’t seem or feel right, it likely isn’t! ⁣⁣⁣⁣
Are you having doubts about your current ‘diet’ or eating plan? Apply for a FREE LRD consultation to find out what level of support would best suit your needs and goals!


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