“I know what I should be doing but I just can’t seem to follow through”. ⠀⠀⠀⠀⠀⠀⠀
Is this you?
Are you watching others from afar wondering how in the world they developed such extraordinary self-discipline and mental toughness?
Information DOES NOT equal transformation, ladies! One of the fundamentals of building self-discipline is putting what you learn into consistent action. ⠀⠀⠀
Managing your weight and creating a healthy lifestyle is SO much more than diet and exercise.⠀⠀⠀⠀⠀
That’s why I take my LRD students through a lifestyle audit BEFORE we even look at nutrition and fitness, so we can set their mindset and environment up for success.
Here are some daily and weekly habits that have helped me and my clients build unbreakable focus and create a disciplined mindset…
To build self-discipline and mental toughness, you need to find that SWEET SPOT of growth, babe – where something is uncomfortable but doable.
Your goals should intimidate you a little bit and they should challenge you.
If you’re ready to develop a pro-level mindset so you actually follow through and feel in control of your decisions, check out our self-paced course LRD Express 180.
You’ll learn how to:
The best part?
All LRD 180 students will get a $500 credit towards our 12-week group coaching course LRD 2.0 course (valid for 90 days).
You can’t fail with this one, babe.
Click here to join for just $99 – you can get started today!
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