Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







18 Simple Ways To Build Extraordinary Self-Discipline

“I know what I should be doing but I just can’t seem to follow through”.⁣ ⠀⠀⠀⠀⠀⠀⠀
Is this you?⁣

Are you watching others from afar wondering how in the world they developed such extraordinary self-discipline and mental toughness?

Information DOES NOT equal transformation, ladies! One of the fundamentals of building self-discipline is putting what you learn into consistent action. ⠀⠀⠀

Managing your weight and creating a healthy lifestyle is SO much more than diet and exercise.⁣⠀⠀⠀⠀⠀
That’s why I take my LRD students through a lifestyle audit BEFORE we even look at nutrition and fitness, so we can set their mindset and environment up for success.

Here are some daily and weekly habits that have helped me and my clients build unbreakable focus and create a disciplined mindset…

Motivated Morning

18 Small Habits To Build Long-Term Self-Discipline

Stop hitting snooze

Challenge yourself and follow through

Take time and space

Put yourself in new and challenging environments – often!

Clean out your kitchen and get rid of tempting foods

Make your bed

Workout in the morning

Stop consuming mindless content on social media 

Choose to be proactive

Meditate for at least 10 minutes every day

Create a structured routine

Leave post-it notes around the house

Cut ties with negative people

Abstain from alcohol

Read a self-discipline bible verse

Get an accountability buddy

Put yourself in a mentally-challenging situation every day

Read self-development books (here are my favs) and put at least ONE piece of advice into action today

Drop the victim mentality

Pick all of your crap up off the floor!


nuzest protein


To build self-discipline and mental toughness, you need to find that SWEET SPOT of growth, babe – where something is uncomfortable but doable.

Your goals should intimidate you a little bit and they should challenge you. 

If you’re ready to develop a pro-level mindset so you actually follow through and feel in control of your decisions, check out our self-paced course LRD Express 180.

You’ll learn how to:

  • Go plant-based the sustainable way.
  • Become an EXPERT on calculating YOUR body’s nutritional needs
  • Create a tailored fitness routine that you love AND burns fat
  • Develop a pro-level mindset so you feel in control of your decisions
  • Release negative thought patterns so you can “feel like you again”

The best part?

All LRD 180 students will get a $500 credit towards our 12-week group coaching course LRD 2.0 course (valid for 90 days).

You can’t fail with this one, babe. 

Click here to join for just $99 – you can get started today!




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how to build self-discipline





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