This is for the woman who feels stuck in the loop also known as a self-sabotage pattern.  What truths are you avoiding? How does coping with (junk food, booze, self sabotage) help you feel better?  Describe in detail how this transaction occurs… Are you ready to assume full responsibility for your behaviors? Are you aware […]

I hope you are taking some time to get quiet and self-reflect today. I think we get so caught up in trying to “keep up” and perform, that we often forget to check in with ourselves. When we lose our internal compass we can start to spiral and feel “lost”. I know this is definitely […]

I know you want to be taking better care of yourself. I know you realize that life would feel so much easier if you made some changes. You despise waking up into this heaviness.  You are exhausted from dragging around the fear of regret– but you feel completely unmotivated to change. It’s so hard for […]

Have you felt God calling you to make some major health changes but feel completely lost or even fearful about how to get started? Keeping it real here, moving forward making lifestyle changes can feel overwhelming or even intimidating – at least in my experience it was. For me to gain traction with my weight […]

It’s really hard living out of alignment with your truth isn’t it? What I mean is, it’s tough knowing you are willingly choosing to live beneath your potential. You feel your heart begging you to change, take action, and follow your dreams…BUT your brain pumps the brakes with fear and uncertainty the second you start […]

Idk who needs to hear this but: I am really proud of how you’re handling this. There are so many emotions running through your mind lately, it’s hard to keep up. The constant anxiety and worrying exhausts you, and then you fall off your routine and self-care which makes things feel even worse. Everything feels […]

If you are feeling the nudge to take action but lost as to which way to go… What circumstances or feelings are you laboring right now? Where are you craving connection, fulfillment, and security? These are important questions to recenter on when you wake up in that negative headspace. I also want to give you […]

I know, you’re tired. You didn’t sleep that well, your body feels stiff, and your mind just won’t cut off. You had every intention of getting up this morning, setting some time aside for your, and starting the day fresh. But now, you’re teetering and the anxiety is creeping up your back. You want to […]

You are not the only one feeling lost and detached right now. I love you. I know that feeling. It’s hard fighting the lies of anxiety sometimes- especially when those thoughts come at your relentlessly. The truth is, you are in “high alert” mode because something is off in your immediate environment structure causing you […]

You are handling this so well, friend. I know it hurts. I know this feel hopeless. I know you feel like all you’ve done is try to avoid situations like these, and yet here you are. No one knows the pain you’re enduring- how much mental energy it takes for you to get up, show […]