Dealing with shame and guilt is difficult but not impossible. Do not shame or guilt yourself for the limitations of your mind. God knows we are easily distracted beings and tend to operate from our subconscious mind. He designed us that way so we can be cognizant of and focused on staying in His presence.  […]

I hope you are taking some time to get quiet and self-reflect today. I think we get so caught up in trying to “keep up” and perform, that we often forget to check in with ourselves. When we lose our internal compass we can start to spiral and feel “lost”. I know this is definitely […]

You WILL be provided for and have MORE than enough.  Matthew 6:25 Therefore I say unto you, Be not anxious for your life, what you shall eat, or what you shall drink; nor yet for your body, what you shall put on. Is not the life more than the food, and the body than the […]

I know you want to be taking better care of yourself. I know you realize that life would feel so much easier if you made some changes. You despise waking up into this heaviness.  You are exhausted from dragging around the fear of regret– but you feel completely unmotivated to change. It’s so hard for […]

As a Christian women’s behavioral coach, I know many of us are not only struggling in our bodies, but also in our homes and you aren’t alone. I want you to know that, whatever you may be enduring, you aren’t alone.  I also want you to know that with His guidance, you can and will […]

You didn’t mess up. Yesterday, may have not gone exactly the way you had hoped it to, and that’s ok. You don’t need to spend your energy ruminating and replaying the details over and over again. God’s after your HEART not your performance. Anytime you experience extreme tension or dissonance with your behaviors or decisions, […]

You may not be feeling your best today, and I can appreciate that. I know the LAST thing you want is to not be full of happiness and joy,  I love you and it’s ok- seriously, feel what you need to. I want to help you learn how to choose peace in the midst of […]

Have you felt God calling you to make some major health changes but feel completely lost or even fearful about how to get started? Keeping it real here, moving forward making lifestyle changes can feel overwhelming or even intimidating – at least in my experience it was. For me to gain traction with my weight […]

It’s really hard living out of alignment with your truth isn’t it? What I mean is, it’s tough knowing you are willingly choosing to live beneath your potential. You feel your heart begging you to change, take action, and follow your dreams…BUT your brain pumps the brakes with fear and uncertainty the second you start […]

Idk who needs to hear this but: I am really proud of how you’re handling this. There are so many emotions running through your mind lately, it’s hard to keep up. The constant anxiety and worrying exhausts you, and then you fall off your routine and self-care which makes things feel even worse. Everything feels […]