We all know how this song and dance goes. Especially when our goals aren’t realistic. 3…2…1 Happy New Year January: New Year New Me March: Ehh I don’t know July: … December: Next year I’ll do better Let’s not make the same mistake twice hunny bunny.  I’ve listed my top tips to help you set […]

We’ve all heard of smart goals and we know that our goals have to be Specific, Measurable, Attainable, Realistic and Timely. But there is so much more to creating a sustainable lifestyle and working to create SMART goals that work for you. First : Know your strengths and weaknesses and set yourself up for success.  […]

This week from the “Gram…caffeine balance! “Why should I stop drinking coffee? I only add stevia and almond milk”… Idk who needs to hear this but: I’m actually NOT against coffee, OR caffeine. This is what I tell my LRD students: Caffeine is well known for its ability to elevate mood> blocks adenosine> not only […]

“Thinking about food all the time” Idk who needs to hear this but: if you are thinking about food all of the time you likely aren’t eating enough or structuring your meals properly. When you think about your nutrition and meal planning you want to allot for mental and physical satisfaction. Food is supposed to […]

“I’m struggling with being in a weight loss plateau. Nothing I do seems to work. Any advice? Self monitoring may help! Idk who needs to hear this but: I say this with so much love: nothing seems to work because you likely aren’t working for IT. This was absolutely the case for me. I had […]

Answering questions from the ‘Gram this week: “How do I overcome the feeling of not pushing myself hard enough? I over do it then relapse.” Love this question I am not sure if you are referring to personal goals, exercise, nutrition, or any of these things- BUT the concept of self-imposed pressure to over achieve […]

Sometimes feeling “tired” (despite getting enough rest, eating properly, removing caffeine, etc) is your body’s way of saying you actually need MORE movement, MORE healthy exercise. ** THIS DOES NOT MEAN OVEREXERCISE ** > if you’re tired from over exercising/not eating enough you know who you are- I don’t have to say it, because that […]

I believe in you, and I want you to believe in yourself. There is nothing as powerful as choosing to see and love yourself the way God does. If you feel stuck right now within any facet of your life, I want you to ask, “am I taking care of myself to the best of […]

Have you been trying to get to the “root cause” of your inability to change certain patterns in your life? Today as you take time to reflect, I want you to focus on a problem pattern with your health- or anything that disrupts your well being. Let’s make a mental shift.  What is the deepest […]

This is for the woman who feels stuck in the loop also known as a self-sabotage pattern.  What truths are you avoiding? How does coping with (junk food, booze, self sabotage) help you feel better?  Describe in detail how this transaction occurs… Are you ready to assume full responsibility for your behaviors? Are you aware […]