“Is there anything you wish you would have known before you started your weight loss journey? Have you created any habits worth keeping?” Why, YES. 🙋🏼‍♀️ There are 4 crucial habits I should have implemented prior to trying ANY diet or exercise plan. Daily movement (at least a 30 min walk). Add more whole foods […]

Making small, healthy changes to your diet and lifestyle can make a big difference in your overall health and well-being. If you’re looking for ways to get started, these tips can help you make the necessary adjustments. Whether you’re trying to lose weight, eat more nutritious foods, or get more exercise, making sustainable changes is […]

A habit is like a muscle; we must exercise it regularly or else our performance will suffer. We can’t just say “I am going to start exercising more often!” or “I am going to create a habit and stick to it.”  and then not follow through with the plan.  A reason why we fail to […]

There’s a lot of talk about health and wellness out there. Everywhere you look, people are extolling the virtues of eating right, exercising, and getting enough sleep. And while all of those things are important, there’s one thing that we often don’t talk about enough: being honest with ourselves. So today, I want to address […]

Staying on track with your fitness routine can be tough when the weather starts to warm up. With that in mind, I wanted you all aware of some important information about getting back into shape after staying inside for winter! A quick glance at any news site is enough evidence as proof how quickly things […]

Sometimes we fall asleep at the wheel of life, lol…hey, it happens! Meditation allows us to take a step outside of ourselves and see the big picture. If you think about it, most of the eating we do is in fact MIND-LESS, but, by reprogramming your mindset, you can in turn become more MIND-FUL about […]

We all know how this song and dance goes. Especially when our goals aren’t realistic. 3…2…1 Happy New Year January: New Year New Me March: Ehh I don’t know July: … December: Next year I’ll do better Let’s not make the same mistake twice hunny bunny.  I’ve listed my top tips to help you set […]

We’ve all heard of smart goals and we know that our goals have to be Specific, Measurable, Attainable, Realistic and Timely. But there is so much more to creating a sustainable lifestyle and working to create SMART goals that work for you. First : Know your strengths and weaknesses and set yourself up for success.  […]

I understand if you feel overwhelmed today. Perhaps you are placing a lot of expectation and pressure on yourself to perform a certain way. Maybe you have aspired to make some major lifestyle changes and you didn’t wake up feeling as motivated as you thought you would. Sometime our mindset can change our circumstances.Whatever it […]

Have you been trying to get to the “root cause” of your inability to change certain patterns in your life? Today as you take time to reflect, I want you to focus on a problem pattern with your health- or anything that disrupts your well being. Let’s make a mental shift.  What is the deepest […]