You are handling this so well, friend. I know it hurts. I know this feel hopeless. I know you feel like all you’ve done is try to avoid situations like these, and yet here you are. No one knows the pain you’re enduring- how much mental energy it takes for you to get up, show […]

I know you are emotionally exhausted. You are trying so, SO hard every moment of the day to reign in self-control, compassion, and patience- but it feels like your current relationship and/or environment is draining your reserves. You feel your body begging you to REST AND RESET but you don’t want to slow down because […]

Do find yourself saying YES to things you really don’t want to do?⁣ ⁣ Is it hard for you to say NO to certain people, even in a text message because you’re imagining their reaction?⁣ ⁣ This was me for so long. ⁣I remember cringing when I thought about being around certain people or environments. […]

It may be hard to accept the reality of your situation right now, you may feel lost, I feel that. You have no idea what to think or feel right now. You are flooded with emotion. Anger, resentment, fear, and sadness. The sadness is probably the hardest right? That’s why you’ve become so short and […]

Dear I don’t know who needs to hear this, You don’t need to downplay your feelings, you need to start learning to own your feelings. Your experience is your experience, and it’s better that you observe and process whatever emotions are present. Just like your body communicates with you- your soul communicates with you as […]

Dear I don’t know who needs to hear this, It’s ok if you feel numb right now. You’re in a hard place. I’m proud of you for sitting in this tension simply letting yourself feel and experience whatever it is you need to while learning how to give yourself grace. I’m also really proud of […]

Dear I don’t know who needs to hear this: You can get through tough seasons in life. Where you are right now is not your final destination- no matter how hopeless or lost you feel. God wants to show His plans for you, but you have to release the resistance towards His pruning. Here are […]

Dear I don’t know who needs to hear this: It doesn’t matter how messy it was, you will make it through another week. You have been thrown some MAJOR curve balls-and you don’t need validation- BUT SIS, I know what it’s like to think “if only others knew what I was in right now…” You […]

As a Christian women’s behavioral coach, I know many of us are not only struggling in our bodies, but also in our homes. Sometime it takes questioning what may be missing in our wellness strategy to find out where we can go next. I want you to know that, whatever you may be enduring, you […]

It’s ok to be in a bad headspace this morning, but you don’t need to ruminate in it. Let’s work together to stop negative mindset from controlling your day. Today has to roll on, sister. Your feelings and emotions are valid- you don’t need external validation- God knows exactly what you woke up with. A […]