Are you experiencing anticipatory anxiety today? Are you struggling to find ways to cope with anxiety? Invasive, negative thoughts? Do you already feel overwhelmed by the thought of what you have to do today? First off, virtual hug (I’ve been there) AND, I’ve got you! Here are some questions I ask myself to recenter, and […]

Ladies with or supporting a partner with mental illness. You are not alone in your struggle. You have every right to experience whatever feelings or emotions are present. DO NOT FIGHT OR HIDE THEM. Talk to God about ALLLLL of it- even the parts you are embarrassed to admit. In helping my spouse through his […]

Hey friend, Have you considered your biggest frustration right now could be your greatest blessing in disguise? As I began my adult walk with the Lord, I must disclose that I didn’t really know how to pray. I often felt distracted, or even a bit unworthy of asking for help. Admittedly, I also found that […]