Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

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Lifestyle

Nutrition

Routine

Mindset

Fitness

Saying NO

Let’s make “NO” the new normal…Just Say “No!”

Do find yourself saying YES to things you really don’t want to do?⁣

Is it hard for you to say NO to certain people, even in a text message because you’re imagining their reaction?⁣

This was me for so long. ⁣I remember cringing when I thought about being around certain people or environments.

When we are constantly saying “YES” to others, we are likely saying “NO” to ourselves. ⁣

Pray with Kate Devotional
In today’s world, it seems there is always an emphasis on keeping up with social events, extracurriculars, and staying “busy”.⁣

Can I tell you, this will get you nowhere. ⁣

Something I want you to understand moving forward: the LESS you DO, the MORE you will ACCOMPLISH. ⁣

It may feel weird to audit certain relationships/commitments…⁣

BUT, if they are draining your energy it’s time to put them on the back burner. ⁣

Trust me, you aren’t going to miss out.⁣ You have to say “NO!”

Setting boundaries and guarding your energy is the ultimate way to reduce stress and build your self esteem.⁣

Boundaries represent how much or little you respect yourself.

Boundaries are your friend, and everyone travels through life a lot smoother when we stay within our lane. ⁣

What are some things you are saying NO to lately? Leave us a note!

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  1. […] having clearly defined boundaries can lead to increased anxiety and regression in our  lifestyle […]

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