Do find yourself saying YES to things you really don’t want to do?
Is it hard for you to say NO to certain people, even in a text message because you’re imagining their reaction?
This was me for so long. I remember cringing when I thought about being around certain people or environments.
When we are constantly saying “YES” to others, we are likely saying “NO” to ourselves.
In today’s world, it seems there is always an emphasis on keeping up with social events, extracurriculars, and staying “busy”.
Can I tell you, this will get you nowhere.
Something I want you to understand moving forward: the LESS you DO, the MORE you will ACCOMPLISH.
It may feel weird to audit certain relationships/commitments…
BUT, if they are draining your energy it’s time to put them on the back burner.
Trust me, you aren’t going to miss out. You have to say “NO!”
Setting boundaries and guarding your energy is the ultimate way to reduce stress and build your self esteem.
Boundaries represent how much or little you respect yourself.
Boundaries are your friend, and everyone travels through life a lot smoother when we stay within our lane.
What are some things you are saying NO to lately? Leave us a note!
Pin for later📍
[…] having clearly defined boundaries can lead to increased anxiety and regression in our lifestyle […]