This month I am claiming August as the AFFIRMATION month. Working on our self talk is something I think we all aspire to, but rarely implement consistently.  To make it simple for you, I want you to do a little mindset work with me right now. If you can, read the following to yourself out […]

It gets me so angry when I hear others trying to tear down or criticize women who are genuinely trying their best to make healthier changes. Have you ever allowed the expectations, needs or pressures from others create a shame-fueled downward spiral? Playing the shame game in your health & wellness journey is not the only […]

You are great at getting started, your motivation is new…🚀 BUT, not so much the follow through. 🤭😬 I want you to take a moment and reflect (truthfully) on your assumptions as to why your desired lifestyle changes are not occurring. It’s motivation. After you list those out, here are some other tips to think about […]

I get a lot of messages from women that start like this:  “Kate I am struggling with my weight, stress eating, self-sabotage, lack of motivation… But… -I don’t want to spend much money⁣. -I don’t want to go completely plant-based⁣. -I don’t want to do any of the “woo-woo” stuff. ⁣ ….can you help me?” […]

At one point in my life, I was called the “fat girl” who was “negligent” and “lazy”. What’s worse is, when I tried to start doing something about it, I got more grief from my “friends” referring to me as a flake or “not being fun anymore.” No matter what I did- healthy or unhealthy, […]

Why don’t we become the people we want to be? Why do we set goals to do better and then abandon them within hours? Why do we confidently commit to something in the moment and then flake out when it’s time to show up? Why do we keep finding ourselves sitting in the drive-thru lane […]

The truth is SO MANY of the things you think are out of reach are actually very much within your control.  -Thoughts, beliefs, attitudes –Time management, personal routine -Daily movement -Keeping clean spaces  -Who you socialize with -How you spend your free time However, if you notice you are not able to implement or maintain […]

A habit is like a muscle; we must exercise it regularly or else our performance will suffer. We can’t just say “I am going to start exercising more often!” or “I am going to create a habit and stick to it.”  and then not follow through with the plan.  A reason why we fail to […]

There’s a lot of talk about health and wellness out there. Everywhere you look, people are extolling the virtues of eating right, exercising, and getting enough sleep. And while all of those things are important, there’s one thing that we often don’t talk about enough: being honest with ourselves. So today, I want to address […]

Sometimes we fall asleep at the wheel of life, lol…hey, it happens! Meditation allows us to take a step outside of ourselves and see the big picture. If you think about it, most of the eating we do is in fact MIND-LESS, but, by reprogramming your mindset, you can in turn become more MIND-FUL about […]