Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







Affirmations For Growth | LRD Academy

This month I am claiming August as the AFFIRMATION month. Working on our self talk is something I think we all aspire to, but rarely implement consistently. 

To make it simple for you, I want you to do a little mindset work with me right now. If you can, read the following to yourself out loud or screenshot and save them for later. 

Repeat after me: 

I monitor my thoughts and actions with active awareness

I check in with myself to regulate my emotions and mood

I am completely unattached to any outcomes, I am adaptable

I am fully accountable/responsible for my health and happiness 

How did those feel?

I hope you know they are all absolutley true, and you deserve to take a moment and remind yourself each day. 

Now it’s my turn: I am proud of you. 

Have you seen my devotional journal? Check it out here:       

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  1. […] though hot as blazes, is feeling lighter and lighter as I have been focusing in on positive affirmation and the power of […]

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