Welcome to the Blog


Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







“Thinking about food all the time” Idk who needs to hear this but: if you are thinking about food all of the time you likely aren’t eating enough or structuring your meals properly. When you think about your nutrition and meal planning you want to allot for mental and physical satisfaction. Food is supposed to […]

Read More

“I’m struggling with being in a weight loss plateau. Nothing I do seems to work. Any advice? Self monitoring may help! Idk who needs to hear this but: I say this with so much love: nothing seems to work because you likely aren’t working for IT. This was absolutely the case for me. I had […]

Read More

Answering questions from the ‘Gram this week: “How do I overcome the feeling of not pushing myself hard enough? I over do it then relapse.” Love this question I am not sure if you are referring to personal goals, exercise, nutrition, or any of these things- BUT the concept of self-imposed pressure to over achieve […]

Read More

Sometimes feeling “tired” (despite getting enough rest, eating properly, removing caffeine, etc) is your body’s way of saying you actually need MORE movement, MORE healthy exercise. ** THIS DOES NOT MEAN OVEREXERCISE ** > if you’re tired from over exercising/not eating enough you know who you are- I don’t have to say it, because that […]

Read More

I believe in you, and I want you to believe in yourself. There is nothing as powerful as choosing to see and love yourself the way God does. If you feel stuck right now within any facet of your life, I want you to ask, “am I taking care of myself to the best of […]

Read More

Have you been trying to get to the “root cause” of your inability to change certain patterns in your life? Today as you take time to reflect, I want you to focus on a problem pattern with your health- or anything that disrupts your well being. Let’s make a mental shift.  What is the deepest […]

Read More

Stuck in the loop

This is for the woman who feels stuck in the loop also known as a self-sabotage pattern.  What truths are you avoiding? How does coping with (junk food, booze, self sabotage) help you feel better?  Describe in detail how this transaction occurs… Are you ready to assume full responsibility for your behaviors? Are you aware […]

Read More

dealing with shame and guilt

Dealing with shame and guilt is difficult but not impossible. Do not shame or guilt yourself for the limitations of your mind. God knows we are easily distracted beings and tend to operate from our subconscious mind. He designed us that way so we can be cognizant of and focused on staying in His presence.  […]

Read More

trying to keep up

I hope you are taking some time to get quiet and self-reflect today. I think we get so caught up in trying to “keep up” and perform, that we often forget to check in with ourselves. When we lose our internal compass we can start to spiral and feel “lost”. I know this is definitely […]

Read More

You are provided for and will have enough

You WILL be provided for and have MORE than enough.  Matthew 6:25 Therefore I say unto you, Be not anxious for your life, what you shall eat, or what you shall drink; nor yet for your body, what you shall put on. Is not the life more than the food, and the body than the […]

Read More