I know they can be super tasty and often marketed as “healthy” BUT, the truth is, many popular dressings, sauces and condiments could be the very reason you keep adding inches to your waistline! ⁣⁣⁣😬 ⁣⁣⁣This is because most of these products are laden with oil, salt, dairy, preservatives, and added sugars.⁣⁣⁣🙅🏼‍♀️ Now, there ARE […]

I have the PEAR-FECT recipe for this weekend! Pear Parfait Waffles (or Pancakes) Ready in 20 minutes Serves 1-2 people Ingredients 1.5 cup oat flour 1 flax egg 1 tsp of baking powder ½ tsp of  pink salt 1 tsp vanilla flavor Dash of cinnamon Dash of cardamom 1 tbsp stevia or sweetener of choice 1-1.5 cups water […]

Dinner’s on me tonight, babe! Who doesn’t love a good stir fry?? These types of meals are staples in my house. So much goodness, flavor, nutrients, and it’s SUPER QUICK + EASY! #WIN Easy Stir Fry Recipe What you need: 1 serving white rice 1 serving tofu extra firm 1 cup bell pepper 1 cup […]

We are about to redefine “date night.” This little snack attack treat is the perfect fix for your sweet tooth (and very nutritious!). All you need is peanut butter powder (the one I use here) OR regular peanut butter cacao nibs pitted Medjool dates rice cakes (optional) for a heartier snack Assembly: prepare peanut butter […]

What’s better than gingerbread AND french toast? GINGERBREAD FRENCH TOAST! I mean look at it! Gingerbread French Toast Recipe 3-4 slices bread of your choice The “wash” for the bread: ⅓ cup low-fat coconut milk Cinnamon Nutmeg Ginger 1 tsp maple syrup Pinch of salt 2 tbsp oat or coconut flour   Dip bread in […]

1/2 tsp baking powder 1/2 tsp cardamon 1 tbsp cinnamon 2 tbsp coconut sugar flax egg 1 tsp ginger dash of nutmeg 1 cup oats 1/2 tsp pink salt 1/4 rice flour 1 tsp vanilla flavor 1 cup water coconut nectar (syrup topping) Bring skillet to medium heat. Add dry ingredients to blender or processor […]

2-3 frozen bananas 1/2 cup oats 1/2 cup non dairy milk 1-2 medjool dates 1 tsp vanilla extract dash of pink salt dash of cinnamon 1 scoop vanilla plant protein (optional) Combine all ingredients in Vitamix (or blender) Toppings: Peanut butter sauce (recipe in ebook) Coconut chips

Combine all ingredients in processor: 1 cup cacao or carob powder 1 tsp vanilla flavoring 1/2 cup PB powder 1 tsp salt 2 cups oats 5-6 pitted medjool dates 1/3 cup coconut nectar Pulse until well blended (if mixture needs moisture add more nectar),  AND then add: 1/2 cup cacao nibs and 1/2 cup crushed […]