Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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The most PEAR-fect recipe!

I have the PEAR-FECT recipe for this weekend!

Pear Parfait Waffles (or Pancakes)

Ready in 20 minutes
Serves 1-2 people


  • 1.5 cup oat flour
  • 1 flax egg
  • 1 tsp of baking powder
  • ½ tsp of  pink salt
  • 1 tsp vanilla flavor
  • Dash of cinnamon
  • Dash of cardamom
  • 1 tbsp stevia or sweetener of choice
  • 1-1.5 cups water (add more water if oats soak up too fast).
  • *You can make “buttermilk” by using 1/2 cup plant milk + 1 tsp coconut vinegar. Whisk and sit for 5 min before incorporating. If you use this, just combine with another 1/2 cup water for recipe.


  1. Combine and mix dry ingredients in large mixing bowl.
  2. Add wet ingredients, stir in slowly with a folding motion. Do not over mix; some lumps are ok.
  3. Let the batter rest for 2-3 minutes before cooking. (Add more water if batter soaks up moisture too quickly).
  4. Prepare waffles (or pancakes) per usual.
  5. Top with cashew yogurt, fresh pear slices, carob chips, mulberries, and a drizzle of  coconut nectar or honey.

Try it, tag it! #kmannrecipes #lrdlifestyle

Like this recipe? It came from my new PANCAKE GUIDE!
I lost 80lbs and have kept it off eating pancakes almost every single day- you can too!

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