Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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Lifestyle

Nutrition

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Vanilla Oat Cream Recipe

2-3 frozen bananas
1/2 cup oats
1/2 cup non dairy milk
1-2 medjool dates
1 tsp vanilla extract
dash of pink salt
dash of cinnamon
1 scoop vanilla plant protein (optional)

Combine all ingredients in Vitamix (or blender)

Toppings:

Peanut butter sauce (recipe in ebook)
Coconut chips

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