Warm up: 5 min jog followed by inchworm crawls( 30 secs on/30 secs off)  x 5 sets. Rest 2 minutes and then go into main workout.

Main Workout: Repeat 5 rounds of the circuit below, 2 minute rest in between rounds, but no more than 20 seconds rest in between each movement. Keep intensity high and movements crisp!

Mountain climbers (30 seconds)
Skater jumps (30 seconds)
Plyo Skips (30 seconds each leg)
Pop squats (30 seconds)
Plank w/alt shoulder tap (30 seconds)
Fast feet (30 seconds)

Cool down: 10 min walk, followed by at least 5 minutes of deep stretching.