Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

Cinnamon Roll Pancakes Recipe

1/2 tsp baking powder
1/2 tsp cardamon
1 tbsp cinnamon
2 tbsp coconut sugar
flax egg
1 tsp ginger
dash of nutmeg
1 cup oats
1/2 tsp pink salt
1/4 rice flour
1 tsp vanilla flavor
1 cup water
coconut nectar (syrup topping)

Bring skillet to medium heat. Add dry ingredients to blender or processor and mix until well blended. Pour dry mix, flax egg, vanilla essence and water to batter and mix gently until evenly distributed (add more water if necessary). Pour approximately 1/3 cup batter into pan, wait for the bubbles, and flip. Top with cinnamon roll frosting, cinnamon, and coconut nectar. Enjoy!

Frosting: 1 tbsp plant-based vanilla protein, 1 tbsp non-dairy milk, cinnamon

Makes 1-2 servings (depending on how hungry you are!)

Title

Subheading

Leave a Reply

Your email address will not be published.