Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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Plant Based Stir Fry Recipe

Dinner’s on me tonight, babe!

Who doesn’t love a good stir fry??

These types of meals are staples in my house.
So much goodness, flavor, nutrients, and it’s SUPER QUICK + EASY!


Easy Stir Fry Recipe

What you need:

  • 1 serving white rice
  • 1 serving tofu extra firm
  • 1 cup bell pepper
  • 1 cup broccoli
  • sesame seeds
  • coconut aminos


  1. Prepare rice ahead.
  2. Grill broccoli, peppers, and tofu with garlic, ginger, and onion powder on medium/high heat for 7-8 minutes.
  3. Layer on top of rice and drizzle with coconut aminos and sesame seeds.

Get this recipe and dozens more from my new recipe and grocery guide: A FRESH START!

I have completely revamped my original book, adding tons of new recipes and pictures for YOU.

These recipes have helped my clients lose up to 30+ lbs in 90 days or less!

Check it out HERE. (and don’t forget to tag me, #lrdlifestyle + #kmannrecipes in your recreations so we can brag on your chef skills in our community!)


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stir fry





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