Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







Recovery Smoothie Recipe: Feel Satisfied and Energized for Hours

Do you feel like you’re dragging this week?

If so, try this recovery smoothie – it’s my go-to right now and keeps me energized for hours!

Perfect Post-Workout Smoothie

  • 1 frozen banana
  • 1 scoop NuzestSmooth Vanilla Protein (15% off with code LOSEWEIGHTWITH KATE)
  • 1/2 OG Blender Bomb ( get 10% off with code KATEM10)
  • 2 cups spinach
  • 1 tbsp cacao powder
  • dash of cinnamon
  • turmeric/curcumin
  • chia seeds
  • l-glutamine
  • l-lysine
  • barley grass juice powder

I’ve had several women reach out and tell me they couldn’t believe how good it made them feel – AND it kept them satisfied and energized for hours!

The supplements I use work really well for me and help my muscles/ligaments recover super quickly from running.

And while they aren’t necessary, for me and my schedule, supplementing ensures I am getting the nutrients I need (especially filling the gaps of a plant-based diet).

You DO NOT become some magical human by going plant-based lol – you still need to make sure you are getting things like long-chain omega fatty acids, iron, vitamin D, B 12, etc.

This is why I created my supplement guide. It covers exactly what you need and what you don’t so you don’t get caught up taking 20 different things each day.

supplement guide

There are also lots of natural remedies for common symptoms like bloat, insomnia, and acne.

Check it out!

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recovery smoothie




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