Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

mindset reset

Let’s try something different… Mindset Reset

I want to try something with you today.

INSTEAD OF:

“I’VE TRIED EVERYTHING, NOTHING WORKS FOR ME!”
“I’M DOING ALL THE RIGHT THINGS, I DON’T KNOW WHY I’M NOT SEEING RESULTS.”
“I FEEL LIKE I SHOULD BE FURTHER ALONG.”
“I DON’T HAVE ENOUGH TIME TO COMMIT TO THAT.”
“I CAN’T AFFORD THE HELP I NEED.”

TRY:

“I’M FRUSTRATED BECAUSE I WANT TO MOVE PAST THIS BUT CAN’T SEEM TO REACH THE FINISH LINE.”
“I AM TRULY PUTTING IN GOOD EFFORT, BUT STILL NEED TO DIAL IT IN A BIT MORE TO SEE WHAT I’M MISSING.”
“I’M SO READY TO BE ON THE OTHER SIDE OF THIS, AND SOMETIMES BEING PATIENT IS HARD.”
“I’M NOT SURE IF THIS IS A PRIORITY TO ME.”
“I DON’T KNOW IF I AM WILLING OR READY TO INVEST IN MYSELF.”
_____________________________________

This week I want you to say what you really mean and mean what you say.

Self-talk is a powerful thing.

Something to think about this week!

– Mama K
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mindset reset

 

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  1. […] have complete control over how you think every […]

  2. […] you are aware of the unwanted behaviors and triggers, you can start to reshape your mindset and routine to eliminate them for […]

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