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LRD ACADEMY Resources

Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

caffeine balance

This week from the “Gram…caffeine balance! “Why should I stop drinking coffee? I only add stevia and almond milk”… Idk who needs to hear this but: I’m actually NOT against coffee, OR caffeine. This is what I tell my LRD students: Caffeine is well known for its ability to elevate mood> blocks adenosine> not only […]

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“Thinking about food all the time” Idk who needs to hear this but: if you are thinking about food all of the time you likely aren’t eating enough or structuring your meals properly. When you think about your nutrition and meal planning you want to allot for mental and physical satisfaction. Food is supposed to […]

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“I’m struggling with being in a weight loss plateau. Nothing I do seems to work. Any advice? Self monitoring may help! Idk who needs to hear this but: I say this with so much love: nothing seems to work because you likely aren’t working for IT. This was absolutely the case for me. I had […]

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“I always over or under eat… then feel guilty. ” Let’s talk about your life cycle and habits hunny bunnies! This week from the ‘Gram… “I always over or under eat… then feel guilty” First off, GIRL lets clean up that statement> is this something you truly want to believe about yourself. NO! The truth […]

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Answering questions from the ‘Gram this week: “How do I overcome the feeling of not pushing myself hard enough? I over do it then relapse.” Love this question I am not sure if you are referring to personal goals, exercise, nutrition, or any of these things- BUT the concept of self-imposed pressure to over achieve […]

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Sometimes feeling “tired” (despite getting enough rest, eating properly, removing caffeine, etc) is your body’s way of saying you actually need MORE movement, MORE healthy exercise. ** THIS DOES NOT MEAN OVEREXERCISE ** > if you’re tired from over exercising/not eating enough you know who you are- I don’t have to say it, because that […]

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I believe in you, and I want you to believe in yourself. There is nothing as powerful as choosing to see and love yourself the way God does. If you feel stuck right now within any facet of your life, I want you to ask, “am I taking care of myself to the best of […]

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Did your morning not go exactly the way you planned? You are not alone, friend. Many of us are -still stressed -still processing -still feeling lost -still feeling stuck It’s VERY understandable that anyone could feel this way, and I want you to commend yourself for noticing and observing this without judgement. It takes time […]

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I understand if you feel overwhelmed today. Perhaps you are placing a lot of expectation and pressure on yourself to perform a certain way. Maybe you have aspired to make some major lifestyle changes and you didn’t wake up feeling as motivated as you thought you would. Sometime our mindset can change our circumstances.Whatever it […]

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Have you been trying to get to the “root cause” of your inability to change certain patterns in your life? Today as you take time to reflect, I want you to focus on a problem pattern with your health- or anything that disrupts your well being. Let’s make a mental shift.  What is the deepest […]

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