You wanna know why I’m eating my vegan blueberry and peanut butter pancakes almost EVERY day right now? (Yes, you read that correctly.) Not only are my pancake recipes the bomb dot com, most of them include ingredients that naturally help BOOST YOUR IMMUNITY – hands up if that’s also a priority for you right […]

Strawberries on a salad?? Yes , you read that right! I posted this to my IG story last week and a lot of my followers said they made it and LOVED it! The flavors are amazing! What you need: Base: mixed greens Toasted chickpeas Clover sprouts Carrots Strawberries Avocado Everything but the bagel seasoning Fresh lemon […]

Have you finally adjusted to the time change yet?? Here are some natural remedies for insomnia if you’re still struggling: I really hope these help, and don’t forget to turn those screens off at least 30 min before going to sleep! PS- This is a direct page from my new Supplemental Basics guide, the 411 on […]

I know they can be super tasty and often marketed as “healthy” BUT, the truth is, many popular dressings, sauces and condiments could be the very reason you keep adding inches to your waistline! ⁣⁣⁣😬 ⁣⁣⁣This is because most of these products are laden with oil, salt, dairy, preservatives, and added sugars.⁣⁣⁣🙅🏼‍♀️ Now, there ARE […]

  I’ve really trying to listen to your questions about fat loss! ⁣ Hope this helps clear some things up- and also encourages you to THINK FOR YOURSELF!⁣ ⁣It’s so crazy how diet culture teaches us to be dependent upon asking 𝐨𝐭𝐡𝐞𝐫𝐬 what’s best for 𝘜𝘚.⁣ ⁣⁣Education is one thing SURE-some of us need to […]

Who’s ready to release the habit of STINKIN’ THINKIN’ ?!⁣ ⁣ It’s crazy how easy we can slip into the wrong headspace.⁣ ⁣ These are the thinking errors I see most within my coaching practice. ⁣I know at least one of these is resonating with you. All-Or-Nothing Thinking Black and white or polarized thinking – […]

I have the PEAR-FECT recipe for this weekend! Pear Parfait Waffles (or Pancakes) Ready in 20 minutes Serves 1-2 people Ingredients 1.5 cup oat flour 1 flax egg 1 tsp of baking powder ½ tsp of  pink salt 1 tsp vanilla flavor Dash of cinnamon Dash of cardamom 1 tbsp stevia or sweetener of choice 1-1.5 cups water […]

Having an off day? This could be why… SEE POST Reset this evening with a healthy dinner, map out tomorrow’s to-do’s, and get to bed plenty early. (Check out my IG highlight for MEAL IDEAS!)

Do you feel like you’re dragging this week? If so, try this recovery smoothie – it’s my go-to right now and keeps me energized for hours! Perfect Post-Workout Smoothie 1 frozen banana 1 scoop NuzestSmooth Vanilla Protein (15% off with code LOSEWEIGHTWITH KATE) 1/2 OG Blender Bomb ( get 10% off with code KATEM10) 2 cups […]

We are about to redefine “date night.” This little snack attack treat is the perfect fix for your sweet tooth (and very nutritious!). All you need is peanut butter powder (the one I use here) OR regular peanut butter cacao nibs pitted Medjool dates rice cakes (optional) for a heartier snack Assembly: prepare peanut butter […]