Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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Fat Loss: MYTHS OR MUSTS?

 

I’ve really trying to listen to your questions about fat loss! ⁣

Hope this helps clear some things up- and also encourages you to THINK FOR YOURSELF!⁣

⁣It’s so crazy how diet culture teaches us to be dependent upon asking 𝐨𝐭𝐡𝐞𝐫𝐬 what’s best for 𝘜𝘚.⁣

⁣Education is one thing SURE-some of us need to learn the basics about nutrition, energy expenditure, etc..⁣

⁣HOWEVER, at the end of the day, you are more than capable of reviewing the facts and choosing what feels best for 𝐘𝐎𝐔.⁣

Don’t forget that!😘

Happy Wednesday loves!

 

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weight loss fact or fiction

 

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