I’ve really trying to listen to your questions about fat loss!
Hope this helps clear some things up- and also encourages you to THINK FOR YOURSELF!
It’s so crazy how diet culture teaches us to be dependent upon asking 𝐨𝐭𝐡𝐞𝐫𝐬 what’s best for 𝘜𝘚.
Education is one thing SURE-some of us need to learn the basics about nutrition, energy expenditure, etc..
HOWEVER, at the end of the day, you are more than capable of reviewing the facts and choosing what feels best for 𝐘𝐎𝐔.
Don’t forget that!😘
Happy Wednesday loves!
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