Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

From Eating My Feelings, To Journaling Them 

Just because I lost 80lbs doesn’t mean my life became any easier. I still had to deal with my feelings, I still had to deal with ME.

Bad days still happen. There will always be an excuse to derail… a busy schedule, an event to attend, a stressful trigger. I had to learn and accept that my BIGGEST TOOL to lasting change is my level of ADAPTABILITY. When I started my wellness journey- I acted like a toddler when I was faced with the discomfort of change. Vulnerability and accountability felt like someone snatching a warm blanket off me while still asleep. I didn’t know how to feel, manage, or process uncomfortable feelings. So I ate them. Which led me to becoming 80lbs over weight, prediabetic, and watching my life from the nosebleed section. 

The difference NOW vs THEN?

👉🏼 I sit with with tension 

👉🏼 I allow myself to feel whatever is bothering me

👉🏼 I make friends with the feelings to understand them

👉🏼 I protect and parent myself with compassion 

👉🏼 I purge the negative thoughts vs binging on them

👉🏼 I have a commitment to myself and understanding that food is a source of nourishment and enjoyment- not a bandaid.

How did I do this? The answer may underwhelm you. 

Motivated Morning

I used good ole’ behavior change techniques to develop simple but effective coping skills. 

It didn’t happen overnight, but after staying consistent with my self-care habits (like daily journaling), my body AND mind transformed. 

Routine and healthy habits saved my life. 

They’ll change yours too.

If you’d like to learn more about working with me, book a private coaching session, OR, check out my FREE MASTERCLASS on how to create a wellness routine that actually sticks HERE!

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