Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







How To Stay Consistent On Your Weight Loss Journey

“Consistency is key”. Yeah, I know you’ve heard that one before. But why can it be so hard to stay consistent when trying to reach our goals?

I’m often asked:

“Why am I great one week and then back to old habits the next?”

“Why can’t I stick with (x) longer than a week”??

Y’all know the deal with “progress over perfection”, and maybe even have similar quotes on your vision board… yet you STILL struggle to actually put it into practice. 


Motivated Morning


To put it simply:

We aren’t what we do from time to time. We are what we do day in and day out.

And to be honest, it’s not actually that hard. (sorry)

It comes down to PATIENCE, actually ENJOYING the process and choosing ACTION over information-gathering. 

Consistency isn’t something that’s going to be “hard” forever – because gal, once you start seeing those results, you’ll WANT to keep going. It’ll soon become second nature!

Y’all just gotta TRUST and HAVE FUN.

8 Tips For Staying Consistent On Your Weight Loss Journey:

  • Choose healthy foods/meals you actually like, instead of copying what others are eating. 
  • Stick to a workout schedule you KNOW you can keep, even if it isn’t as ‘intense’ as you think it should be.
  • Set realistic goals and expectations. 
  • Check progress weekly or monthly instead of daily. Value progress over perfection.
  • Keep moving forward, even if you make a mistake.
  • Prep, prep, prep! Bulk cook & lay gym clothes out the night before. 
  • Place post-it-note reminders around your house.
  • Don’t over-complicate things. Keep it simple and SUSTAINABLE.

Liked this post? Pin it to your board for later! 📍

Stay consistent


Are you struggling to create and implement sustainable routines and habits? Take a look at your morning routine! What you do first thing in the morning has a MASSIVE effect on the rest of your day! Download it here!



  1. […] fat is a slight caloric deficit, daily movement,  a diet full of whole, plant-based foods, and consistency – so don’t skip these […]

  2. […] fat is a slight caloric deficit, daily movement,  a diet full of whole, plant-based foods, and consistency – so don’t skip these […]

  3. […] You have to meet yourself where you are and commit to what level of accountability you need to stay consistent. […]

  4. […] fine sticking to your healthy habits on your own, but when you’re around certain people or environments you start second guessing […]

Leave a Reply

Your email address will not be published. Required fields are marked *