Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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10 Powerful Mindset Shifts For Weight Loss Success

Are you minimizing all of your great efforts by MAGNIFYING one small hiccup?
Did you cook and eat amazing, nourishing meals the entire week but beat yourself up about that one glass of wine you had on the weekend?⠀⠀⠀⠀⠀⠀
Did you get your movement, meditation AND journaling in every day this week, but stressing about that slightly processed snack you had yesterday? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
As someone who did this for SO long, believe me – those small “hiccups” mean NOTHING in the long run. Creating your dream lifestyle is a process, not an overnight fix.  ⁣⠀

READ MORE: Uplifting Journal Prompts To Stop Self-Sabotage

The key to a successful health and weight loss journey is an internal mindset transformation – seriously gals, that’s where the magic’s at! The body can only go where the mind takes it. ⠀

Motivated Morning

10 Powerful Mindset Shifts For Weight Loss Success

I want to see results fast > I want lasting results

If I’m not struggling then it’s not working! > I enjoy a balanced approach

It must be perfect or it doesn’t count! > I allow myself space for grace

I want to look at eat like her! > I strive to be my highest self

I will always have to be on a diet! > I enjoy nourishing myself

These are the genes I’m stuck with! > My body is strong and able

I will always been this way! > I am capable of healthy changes

It will never be easy for me! > I am equipped for any challenge

I have no willpower! > I choose what is best for me

I never follow through with anything! > I honor commitments to myself

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⁣The more you repeat these powerful mindset shifts for success, the quicker positive self-talk will become a habit. ⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

And if you find yourself slipping back into old thinking patterns, don’t stress! Let it ride, it’s part of your learning experience. ⁣⠀

READ MORE: 9 Simple Ways To Practice Self Care During Difficult Times⠀⠀⠀⠀⠀⠀⠀
Repeat after me “I’m grateful for this because moving forward I now know that xyz”. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key is to look for HINTS of change on a weekly basis, not major results. They will come in time. Every moment there is an opportunity to shift. ⁣⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you using extreme black-and-white thinking, or giving yourself space for grace?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

Which self are you choosing to operate from today?⠀⠀⠀⠀



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powerful mindset shifts



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