Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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10 Powerful Mindset Shifts For Weight Loss Success

Are you minimizing all of your great efforts by MAGNIFYING one small hiccup?
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Did you cook and eat amazing, nourishing meals the entire week but beat yourself up about that one glass of wine you had on the weekend?⠀⠀⠀⠀⠀⠀
Did you get your movement, meditation AND journaling in every day this week, but stressing about that slightly processed snack you had yesterday? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HUN.⁣⠀
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As someone who did this for SO long, believe me – those small “hiccups” mean NOTHING in the long run. Creating your dream lifestyle is a process, not an overnight fix.  ⁣⠀

READ MORE: Uplifting Journal Prompts To Stop Self-Sabotage

The key to a successful health and weight loss journey is an internal mindset transformation – seriously gals, that’s where the magic’s at! The body can only go where the mind takes it. ⠀

Motivated Morning

10 Powerful Mindset Shifts For Weight Loss Success

I want to see results fast > I want lasting results

If I’m not struggling then it’s not working! > I enjoy a balanced approach

It must be perfect or it doesn’t count! > I allow myself space for grace

I want to look at eat like her! > I strive to be my highest self

I will always have to be on a diet! > I enjoy nourishing myself

These are the genes I’m stuck with! > My body is strong and able

I will always been this way! > I am capable of healthy changes

It will never be easy for me! > I am equipped for any challenge

I have no willpower! > I choose what is best for me

I never follow through with anything! > I honor commitments to myself

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⁣The more you repeat these powerful mindset shifts for success, the quicker positive self-talk will become a habit. ⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

And if you find yourself slipping back into old thinking patterns, don’t stress! Let it ride, it’s part of your learning experience. ⁣⠀

READ MORE: 9 Simple Ways To Practice Self Care During Difficult Times⠀⠀⠀⠀⠀⠀⠀
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Repeat after me “I’m grateful for this because moving forward I now know that xyz”. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The key is to look for HINTS of change on a weekly basis, not major results. They will come in time. Every moment there is an opportunity to shift. ⁣⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you using extreme black-and-white thinking, or giving yourself space for grace?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

Which self are you choosing to operate from today?⠀⠀⠀⠀

 

 

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