Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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Just a little end of month pep talk

For those of you going through a difficult season, here is your pep talk!

You are SO brave.

You are enduring so much pain and still show up the best you can each day.

That’s hard.

You smile and say you’re well when you’re really not.

You happily say yes to help someone without thinking twice (even when your mind is screaming NO I ABSOLUTELY CANNOT!)

You try to check your mindset constantly throughout the day, and encourage yourself even when you feel like failure.

You TRY. Period.


This situation is not your fault.
You haven’t caused this.
God is not punishing you, He’s pruning you.
He is not testing you, He’s teaching you.


He will reveal the reason behind this season in due time.
Trust His process, release your own.
He has more than you can imagine waiting for you on the other side of this.

Every lack, every tear, every need, everything you are starving for will be fulfilled.

Imagine yourself as a wobbly toddler.
Waddle over to your heavenly Father, reach out those sweet arms.
He will pick you up, carry, and cradle you as long as you need today.

I love you, friend. We’re in this together. I’m always going to give you that pep talk when you need it!
Save this post for later and, if it was helpful for you, it would mean the world to me if you would take a moment to repost it. I want us to reach as many women as we can in this community, and THANK YOU in advance for your support.
Download our 30 day devotional journal and follow along with us on @lose_weight_w_kate for daily scripture and words of encouragement just like these.

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  1. Adelheid says:

    Thank you very much, this was really encouraging for me.

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