Are you constantly wondering if you’re exercising enough to lose weight? Always looking for signs your workout is actually working?
Every day people ask me how much exercise they need to do to lose weight. But it’s important to remember that weight loss isn’t the only sign of an effective (and healthy) fitness routine!
As a general rule of thumb, for maintenance or conditioning you can push moderate to higher intensity workouts UP TO 5 days a week. However, you need to allow for proper recovery and have strategic rest days planned where you just walk or enjoy leisurely activities.
If your workout routine ticks these boxes and is something you can maintain it CONSISTENTLY – then girl, you’ve hit the sweet spot!
Our self-paced course LRD Express 180 shows you how to create a tailored fitness routine that you love AND gets results – PLUS receive my 28 day GYM FREE workout plan for FREE!
Click here to enroll now for just $99 and get started straight away.
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