Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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Are Your Workouts Working? 13 Signs You’ve Hit The Sweet Spot

Are you constantly wondering if you’re exercising enough to lose weight? Always looking for signs your workout is actually working?

Every day people ask me how much exercise they need to do to lose weight. But it’s important to remember that weight loss isn’t the only sign of an effective (and healthy) fitness routine!

As a general rule of thumb, for maintenance or conditioning you can push moderate to higher intensity workouts UP TO 5 days a week. However, you need to allow for proper recovery and have strategic rest days planned where you just walk or enjoy leisurely activities. 

READ MORE: Losing Fat vs Gaining Muscle: How To Do Both The RIGHT Way

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13 Signs That Your Exercise Routine Is Working

You feel energetic
You look forward to your movement
It feels challenging but in a fun way
It gives you a release and good endorphins at the same time
You recover quickly and easily from strenuous activities
You are able to take rest days without feeling guilty
There is a variety of movement you enjoy
You are flexible and adaptable with your workout routine
You are maintaining muscle definition and a steady weight month to month
If you’re trying to lose weight, you are steadily reducing body fat and/or inches weekly-biweekly (no more than 1-2 pounds per week)
Your digestion, sleep, and cycle are great
Your stamina, mood, and sex drive is stable
Your appetite and hunger cues are strong but not insatiable

READ MORE: Are You Over-Exercising? 9 Warning Signs To Look Out For

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If your workout routine ticks these boxes and is something you can maintain it CONSISTENTLY – then girl, you’ve hit the sweet spot!

Our self-paced course LRD Express 180 shows you how to create a tailored fitness routine that you love AND gets results – PLUS receive my 28 day GYM FREE workout plan for FREE!

Click here to enroll now for just $99 and get started straight away.

LRD Express 180


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Signs our workout is working



  1. […] say this with so much love: nothing seems to work because you likely aren’t working for IT. This was absolutely the case for me. I had plenty of tools and info available to me, but the truth […]

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