Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







My Top Personal Development Books

Ladies, we can always keep learning and developing.

One way I do this is by reading a personal development book for 10-15 minutes each day before bed.

Instead of scrolling through my phone at night watching others live the life I want to create, I take action by reading and learning new skills and techniques that propel me closer towards the person I want to become.

I want to challenge you to do the same!

Check out some of my favorite personal development books below:

Power Of Habit

Divine Time Management

Legends of Change

Feelings Buried Alive Never Die

Do you have any favorite personal development books? Comment below so we can check them out!



  1. […] As a behavior change specialist I am obsessed with personal development. […]

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