“Is there anything you wish you would have known before you started your weight loss journey? Have you created any habits worth keeping?” Why, YES. 🙋🏼‍♀️ There are 4 crucial habits I should have implemented prior to trying ANY diet or exercise plan. Daily movement (at least a 30 min walk). Add more whole foods […]

1/2 tsp baking powder 1/2 tsp cardamon 1 tbsp cinnamon 2 tbsp coconut sugar flax egg 1 tsp ginger dash of nutmeg 1 cup oats 1/2 tsp pink salt 1/4 rice flour 1 tsp vanilla flavor 1 cup water coconut nectar (syrup topping) Bring skillet to medium heat. Add dry ingredients to blender or processor […]

2-3 frozen bananas 1/2 cup oats 1/2 cup non dairy milk 1-2 medjool dates 1 tsp vanilla extract dash of pink salt dash of cinnamon 1 scoop vanilla plant protein (optional) Combine all ingredients in Vitamix (or blender) Toppings: Peanut butter sauce (recipe in ebook) Coconut chips

Combine all ingredients in processor: 1 cup cacao or carob powder 1 tsp vanilla flavoring 1/2 cup PB powder 1 tsp salt 2 cups oats 5-6 pitted medjool dates 1/3 cup coconut nectar Pulse until well blended (if mixture needs moisture add more nectar),  AND then add: 1/2 cup cacao nibs and 1/2 cup crushed […]

Most diets start off as a simple awareness to eat healthier.  Maybe even lose a little excess body fat, or tone it up a notch.  Some will call it a diet, some call it cutting, some call it eating cleaner. But, unless we have some sort of medical need to modify our eating behaviors, diets are […]

I see it a lot – people trying a plant-based diet for two weeks and then playing the “too hard” card and reverting back to old ways. There are SO many reasons people have succeeded on a plant-based diet, so don’t give up on it too quickly! Here are 3 top reasons why people get […]