Welcome to the Blog


Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







“Is there anything you wish you would have known before you started your weight loss journey? Have you created any habits worth keeping?” Why, YES. 🙋🏼‍♀️ There are 4 crucial habits I should have implemented prior to trying ANY diet or exercise plan. Daily movement (at least a 30 min walk). Add more whole foods […]

Read More

1/2 tsp baking powder 1/2 tsp cardamon 1 tbsp cinnamon 2 tbsp coconut sugar flax egg 1 tsp ginger dash of nutmeg 1 cup oats 1/2 tsp pink salt 1/4 rice flour 1 tsp vanilla flavor 1 cup water coconut nectar (syrup topping) Bring skillet to medium heat. Add dry ingredients to blender or processor […]

Read More

2-3 frozen bananas 1/2 cup oats 1/2 cup non dairy milk 1-2 medjool dates 1 tsp vanilla extract dash of pink salt dash of cinnamon 1 scoop vanilla plant protein (optional) Combine all ingredients in Vitamix (or blender) Toppings: Peanut butter sauce (recipe in ebook) Coconut chips

Read More

Combine all ingredients in processor: 1 cup cacao or carob powder 1 tsp vanilla flavoring 1/2 cup PB powder 1 tsp salt 2 cups oats 5-6 pitted medjool dates 1/3 cup coconut nectar Pulse until well blended (if mixture needs moisture add more nectar),  AND then add: 1/2 cup cacao nibs and 1/2 cup crushed […]

Read More

Most diets start off as a simple awareness to eat healthier.  Maybe even lose a little excess body fat, or tone it up a notch.  Some will call it a diet, some call it cutting, some call it eating cleaner. But, unless we have some sort of medical need to modify our eating behaviors, diets are […]

Read More

I see it a lot – people trying a plant-based diet for two weeks and then playing the “too hard” card and reverting back to old ways. There are SO many reasons people have succeeded on a plant-based diet, so don’t give up on it too quickly! Here are 3 top reasons why people get […]

Read More