Welcome to the Blog

LRD ACADEMY Resources

Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

1/2 tsp baking powder 1/2 tsp cardamon 1 tbsp cinnamon 2 tbsp coconut sugar flax egg 1 tsp ginger dash of nutmeg 1 cup oats 1/2 tsp pink salt 1/4 rice flour 1 tsp vanilla flavor 1 cup water coconut nectar (syrup topping) Bring skillet to medium heat. Add dry ingredients to blender or processor […]

Read More

2-3 frozen bananas 1/2 cup oats 1/2 cup non dairy milk 1-2 medjool dates 1 tsp vanilla extract dash of pink salt dash of cinnamon 1 scoop vanilla plant protein (optional) Combine all ingredients in Vitamix (or blender) Toppings: Peanut butter sauce (recipe in ebook) Coconut chips

Read More

Combine all ingredients in processor: 1 cup cacao or carob powder 1 tsp vanilla flavoring 1/2 cup PB powder 1 tsp salt 2 cups oats 5-6 pitted medjool dates 1/3 cup coconut nectar Pulse until well blended (if mixture needs moisture add more nectar), ¬†AND then add: 1/2 cup cacao nibs and 1/2 cup crushed […]

Read More