Ready to kick it up a notch with a thigh and glute workout? I thought I’d take a break from full-body and arm workouts this week and show my thighs and butt some love! This workout will target your inner thighs, glutes, ‘love handle’ area, and core to help build muscle and maximize fat burn […]

Warm up: 5 min jog followed by inchworm crawls( 30 secs on/30 secs off)  x 5 sets. Rest 2 minutes and then go into main workout. Main Workout: Repeat 5 rounds of the circuit below, 2 minute rest in between rounds, but no more than 20 seconds rest in between each movement. Keep intensity high […]