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LRD ACADEMY Resources

Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

2-3 frozen bananas 1/2 cup oats 1/2 cup non dairy milk 1-2 medjool dates 1 tsp vanilla extract dash of pink salt dash of cinnamon 1 scoop vanilla plant protein (optional) Combine all ingredients in Vitamix (or blender) Toppings: Peanut butter sauce (recipe in ebook) Coconut chips

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